Discover the Dance:
1. „Never ever phone you mine“ – just sing it
2. Squat Hold + 4x Arms Sideways
3. Squat Up – Middle – Lower (plus drop your mind)
4. Hair Whip
5. Body Roll
This can be used Song Workout like a mood booster, warm-up, among workouts to obtain a quick sweat in order to finish your session having a smile 🙂 have some fun!
„Call You Mine“ can also be within my workout playlist. I update it weekly & it’s on Spotify, Apple Music, etc. ♥︎
▸ you’ll find FREE WORKOUT Intentions of my Instagram Funnel & within my Pam Application. 30min, 45min, Beginner Friendly, 60min, 45min weights & dancing plan. Updated weekly.
➞ Instagram http://world wide web.instagram.com/pamela_rf/
use #PamelaReif if you would like me to visit your workout pics and videos!
➞ my Pam Application ♥︎ Free workout plans, recipes & tips:
➞ My Cook book:
German Version: https://amzn.to/2RZ3zID
British Version: https://amzn.to/2YxFhb7
unterstützt durch Warner Music Germany
When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video.