What is EMDR & How Does It Work?

01:00 Intro What’s EMDR and just how do you use it? Eye Movement Desensitization and Reprocessing. How EMDR is discovered by Francine Shapiro. Does EMDR work? Dr. Alexa Altman Psychiatrist,…

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Dealing with TRAUMA TRIGGERS

The majority of us understand the bigger trauma triggers. We are able to recognize some people, places, and stuff that injured us, and do our very best to prevent all…

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The Joy Of Hate Watching

Let us dig into why everyone loves to hate-watch. Should you haven’t heard that term before, hate watching happens when you do not like someone or certain figures or perhaps…

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"I'm pretty sure there's a root problem like maybe PTSD or ASD…" AKA ep67 q4

Ask Kati Anything! air.67 question 4 Hey Kati! Hope you’re succeeding! After I am experiencing and enjoying the really low lows of my mental health I’ve found myself within an…

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What is Rejection Sensitive Dysphoria?

Rejection Sensitive Dysphoria (RSD): what exactly is it and exactly how should we cope with it? Nobody enjoys denial it’s upsetting, and could be emotionally painful. But the majority of…

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What Causes Daddy Issues & HOW TO FIX THEM

Father issues isn’t a diagnosable mental illness, it isn’t a term which was ever utilized in any one of my psychology classes, or ongoing education courses. The reason behind it…

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Over-exercising: Are you working Out Too Much?

Let us discuss exercise addiction, what exactly is it, why it’s a part of many seating disorder for you, and just what are going to to beat it. Clearly, there…

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Can You Trust Your Intuition?

“Kati, I’ve been either fortunate or cursed having a very effective intuition for other’s feelings. I’m able to frequently read their feelings before they think them themselves. This intuition offered…

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How To Stop Binge Eating

Binge eating is roughly understood to be consuming more food than the usual “normal” person would inside a short time. So that as I’ve spoken about several occasions, seating disorder…

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5 Easy Ways to STIMULATE THE VAGUS NERVE

The vagus nerve may be the tenth cranial nerve along with a critical a part of our parasympathetic central nervous system. It’s the longest nerve within our body and runs…

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