Hormones: Your Mental Health & Skin

I’m only likely to address the endocrine system we all know can impact our mood, take part in contraception, and individuals accountable for adolescence. Individuals hormones are progesterone, oestrogen, and…

Read More »

Coronavirus: Dealing with Stress & Anxiety During a Pandemic

Thanks to Bill and Melinda Gates for partnering beside me. Read their Annual Letter here: https://m-gat.es/3jxfnOE Our stress response should be something which is brief-resided.. We find out the threat…

Read More »

LIVESTREAM! Mental Health Q&A! | Kati Morton

LIVESTREAM! Mental Health Q&A! Kati Morton — I am Kati Morton, an authorized counselor making Mental Health videos! MY BOOK Are u ok? Helpful Tips For Caring Your Mental Health…

Read More »

Why Therapy Can Make Us Feel Worse…

How come therapy make us feel worse initially? If we’ve been stuffing things lower for many years, and lastly choose to start speaking about this, there might be a great…

Read More »

What to Expect During Your First Therapy Session | Kati Morton

Visiting a Counselor the very first time could be (but should not be) demanding. A few of the questions you may be curious about are: Where do you turn at…

Read More »

Hormones & Your Skin: How are they related?

Melasma? Hormones & Skincare. Lately, I came across that i’m a carrier of Factor V Leiden (a bloodstream clotting disorder) therefore i needed to change my contraceptive. In the last…

Read More »

Is Empathy a Good or Bad Thing?

Being empathic implies that we are able to sense what most people are feeling, and understand them as as getting them ourselves. However, I believe to know empathy we must…

Read More »

Still Trying to Deal with 2020 | Kati Morton

Disappointment is one thing I’ve been feeling all through 2020, however i think it’s more serious at this time once we summary christmas. When I considered my feelings of disappointment…

Read More »

Setting Expectations & Boundaries During the Holidays

I will be speaking about ways we are able to best manage expectations and limitations this holidays. I understand COVID has truly tossed a wrench into a time period of…

Read More »

How to Feel Better About Yourself!

Today’s video is produced together with Tinder in their place yourself available challenge. Meeting people online can be challenging, and when we aren’t putting our authentic selves available, the likelihood…

Read More »