Learn Dance Moves to "Cherry Bomb" by NCT 127

Join K-FitSugar host Ellen Kim as she shows you her choreography to NCT 127’s “Cherry Explosive device.” Ellen will show you through all of the moves, section by section. Obtain…

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20-Minute Morning Deep-Stretch Yoga to Warm Up Your Body

[Presented by Yogi] Awaken stiff and tired muscles with this particular 20-minute stretch session from yoga teacher Phyllicia Bonanno. Inspired by Yogi® Mango Ginger root tea, you’ll warm the body…

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Dance Tutorial to "Tipsy" by Kim Dong Han

Prepare to groove it to “Tipsy” by Kim Dong Han! Join K-FitSugar host Ellen Kim as she shows you her choreography and walks you thru each funky move. Ellen’s APL…

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30-Minute Live Full-Body Sculpting Workout With Christine Bullock

Join Christine Bullock for any 30-minute live full-body sculpting workout on Wednesday, 12 ,. 9, at 9 a.m. PT/12 p.m. ET. Christine focuses on high-intensity workouts which get your heartbeat…

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20-Minute Latin Beat Follow-Along Dance Workout

[Presented by Yogi] Shimmy it with ballerina Meagan Kong as she leads you thru dancing workout set to upbeat Latin music. Inspired by Yogi® Mango Ginger root tea, these energizing…

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Day 4: 30-Minute Cardio Barre Workout With Sweat Trainer Britany Williams

This 30-minute cardio barre class will infuse traditional HIIT exercises with barre to produce a fusion experience. It’s brought by Sweat trainer Britany Johnson, and you will begin with a…

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30-Minute Full-Body Sculpting Workout With Sliders With Love Sweat Fitness

Join Katie Dunlop of affection Sweat Fitness for any LIVE 30-minute, full-body sculpting workout with sliders.Get Katie’s sliders at: https://my.lovesweatfitness.com/products/sculpting-slider-dvds Find more from Love Sweat Fitness on: YouTube: https://world wide…

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Day 12: 30-Minute Restorative Yin Yoga Workout With Sweat Trainer Ania Tippkemper

This slow and restorative yin yoga flow will concentrate on the entire body and use the fascia, ligament, joints, and bones to be able to release your body, increase mobility,…

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Day 8: 30-Minute Full-Body Barre Workout With Sweat Trainer Britany Williams

This 30-minute barre class brought by Sweat trainer Britany Johnson works your full. There’s also a focus on arm use the choice to include upper-body resistance work to your lower…

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Day 2: 30-Minute Full-Body Yoga Workout With Sweat Trainer Ania Tippkemper

This full-body yoga class is made to create heat and engagement in the human body to be able to feel great and energize you against mind to foot. It’s brought…

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