8 MIN STANDING ABS + HIIT – short and not sweet, burns lots of calories / No Equipment I Pamela Reif

Sweat, tone your abs, enhance your cardio, burn fat & feel amazing (later on) ♥︎ all in 8 minutes? Well yes, it is a perfect start! / Werbung I understand,…

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15 MIN BOXING CARDIO – Aerobic Style: dancy, cool & rhythmic I Pamela Reif

This mid intensity routine will (type of) cause you to feel like going to a Festival or Dance Party ♥︎ Less „embarrassing“ as my other dance workouts – I promise!…

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10 MIN FULL BODY STRETCHING – to end your workout, for tight muscles & flexibility I Pamela Reif

this video is ideal like a awesome lower after your exercise routine ♥︎ my primary use: sore & tight muscles from exercising haha / Werbung We stretch our system! –…

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15 MIN SLOW STRENGTH, Full Body – on the floor, no standing up, low impact I Pamela Reif

yup, you don’t need to fully stand up today! no squats or jumps either ♥︎ 15 efficient minutes for super strong, toned & lean muscles / Werbung Oh i was…

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10 MIN BUBBLE BUTT – Glute Bridge Burnout / no squats, no jumps, knee-friendly I with Equipment

lay lower on the ground & set your booty burning ♥︎ low-impact, no squats, no lunges or jumps – but extremely powerful! / Werbung Can One fill 10min with simply…

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10 MIN AB LINES WORKOUT – efficient for middle, side & upper abs / No Equipment I Pamela Reif

would like to get the famous “11 line” abs? good, let us train our entire core ♥︎ / Werbung We (hopefully) are all aware: you won’t magically get ab lines…

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10 MIN INNER THIGH WORKOUT – tighten the inner part of your legs / Intense I Pamela Reif

need to make the interior a part of your THIGHS less shaky? I understand, it is a problem position for a lot of us – let us find a solution!…

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10 MIN BEST OF HIIT – a compilation of the best parts of my HIIT workouts – INTENSE I Pamela Reif

This Type Of KILLER ROUTINE – however, you will not notice while you are training (since it is also type of happy). I had been dripping sweat for only 1…

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BED – Joel Corry x RAYE x David Guetta / BOXING WARM UP ROUTINE I Pamela Reif

a fast Full Routine with a lot of Boxing movements ♥︎ Werbung That one is fairly HIGH ENERGY, so don’t be concerned if you are breathless later on! I really…

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6 MIN EVERYDAY STRETCH – for stiff muscles, flexibility & after your workout I Pamela Reif

a fast routine for each day ♥︎ it really works perfectly like a awesome lower after Any type of workout! However, you may also do that within an office break,…

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