10 MIN ABS + YOGA – a slow and "relaxed" workout for super strong abs / No Equipment I Pamela Reif

different things and new! We do hope you love this particular slow Sixpack routine, with some stretching ♥︎ / Werbung I’d difficulty developing this workout 😀 I needed to possess…

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10 MIN AB WORKOUT – Back & Neck Friendly / No Equipment I Pamela Reif

a powerful Sixpack Routine, that’s friendly for the back & neck ♥︎ should you usually are afflicted by neck discomfort or experience your back: that one might work much better!…

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10 MIN BEGINNER LEG WORKOUT .. with breaks! Booty, Thighs & Hamstrings / No Equipment I Pamela Reif

our first BEGINNER Leg Workout, no speaking .. WITH breaks! ♥︎ / Werbung This routine works our booty, inner thighs, outer thighs & hamstrings. 30s of coaching, 10s of sleep…

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10 MIN CALORIE KILLER / Medium Level – a HIIT workout that won't kill you I Pamela Reif

This workout kills calories, however it will not kill YOU! ♥︎ / Anzeige Yes, you heard right. I produced a regular that will not cause you to gasping for air,…

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10 MIN UPPER BODY WORKOUT – for toned arms, chest & back muscles / No Equipment I Pamela Reif

it is time for any new (no equipment) Torso workout! I understand: home workouts for arms, chest & back will always be difficult to find – however i think I…

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15 MIN OLDIES DANCE WORKOUT – burn calories to 90s and 80s hits / No Equipment I Pamela Reif

yayyyy we hit 4M online! This needs a special video ♥︎♥︎♥︎ / Werbung another DANCE WORKOUT to oldies music (PS: my parents were again secretly grooving after i chose “their…

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10 MIN BOOTY WORKOUT – Medium Intensity / No Equipment I Pamela Reif

a leg workout having a concentrate on booooty – that won’t kill you 😀 I managed to get a little simpler than normal, I promise ♥︎ / Werbung Are my…

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8 MIN SIXPACK WORKOUT – with Christopher & a very special twist / No Equipment I Pamela Reif

you aren’t ready for what is happening after 2/3 of the workout 😀 / Werbung as guaranteed, our special Danish guest Christopher has returned for any second workout video. ABS…

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Leap Of Faith – Christopher // FULL BODY WARM UP / No Equipment I Pamela Reif

exactly what a wonderful special guest! Christopher visited me in Germany, to film a regular to his new song “Leap Of Belief” / Anzeige This Song Workout works perfectly like…

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LaLaLife – David Puentez // FUN FULL BODY WARM UP / No Equipment I Pamela Reif

allow me to introduce my Special Guest: David Puentez together with his amazing song “LaLaLife”… / Werbung We know this song one from your 15min Leg Workout, remember? ♥︎ This…

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