10 MIN SIXPACK WORKOUT – BEGINNER TO MEDIUM LEVEL, including breaks / No Equipment I Pamela Reif

moving toward develop a sixpack although not fully there yet? ♥︎ / Werbung Everyone starts somewhere & my other workouts require suuuper strong abdominal muscles (and neck muscles haha). Personally…

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20 MIN BOOTY + THIGHS – with weights / build your booty and tone your thighs I Pamela Reif

yaaaaay – our first workout WITH WEIGHTS! Without having any weights home – don’t be concerned! I acquired you ♥︎ / Werbung I personally use a 10kg / 22 lbs…

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10 MIN HARDCORE HIIT – burn lots of calories in a short time / No Equipment I Pamela Reif

.. quick, SUPER EFFICIENT along with a real challenge! But are going to this together ♥︎ / Werbung I understand, this is another love-hate-relation ship. But may, I truly seem…

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6 MIN BRUTAL AB WORKOUT – intense sixpack workout, short and sweet / No Equipment I Pamela Reif

“I acquired virtually no time” isn’t any excuse with this routine! Super quick, really intense and: effective ♥︎ / Werbung This routine burns like heeellllll within my abs! ▸ make…

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10 MIN LEG STRETCH – hamstrings, butt, thighs – for sore muscles and flexibility I Pamela Reif

feeling stiff & sore following a Leg Day? Can’t achieve the ground without discomfort? .. good, let us stretch our legs 😀 / Werbung This 10min Routine is quick &…

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10 MIN BOOTY WORKOUT – Knee Friendly, Low Impact, No Squats or Lunges / No Equipment I Pamela Reif

a “knee friendly” Booty Workout, that does not range from the standards like squats or lunges. For those who have bad joints or are afflicted by knee discomfort – this…

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10 MIN UPPER BODY + ABS – for arms, chest and core with DJ Joel Corry / No Equipment I Pamela Reif

ask the man you’re dating, father, male friend or brother to participate!! This really is (clearly) super appropriate for males too! ♥︎ / Werbung Let us welcome back our special…

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45 MIN BOOTY, ABS + FAT BURN – intense combo for the ultimate burn I LIVE Workout I Pamela Reif

Finally another LIVE workout online! .. and also the LONGEST one ever! / Werbung The primary focus is on Booty (second area of the workouts are a KILLER), but we…

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45 MIN BOOTY + ABS – Let’s Train Together / LIVE I Pamela Reif

Yaaaay, finally another LIVE workout online! .. and also the LONGEST one ever!  Saturday, September 12 11am European Time  10am United kingdom Time  2:30pm India Time  2am Off-shore Standard Time…

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Head & Heart – Joel Corry x MNEK // 4 MIN HIIT WORKOUT – a quick calorie burner I Pamela Reif

a fast & super intense Fat Burning Supplement! ♥︎ Werbung Let us welcome another special guest… JOEL CORRY! His single “Mind & Heart” continues to be #one in the United…

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