8 MIN SITTING TOO MUCH STRETCH – fix your posture, stand straight & reduce pain / Pamela Reif

Had a round back? Together with your mind sticking forward just like a turtle? Does your mother let you know to face straighter? .. may be the situation since your…

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10 MIN FULL BODY WORKOUT – Beginner Friendly, with breaks // No Equipment I Pamela Reif

it is a challenging Beginner Workout! Because we simply get fitter when we get free from our safe place! ♥︎ / Werbung MUSCLES: we train our Abs, Arms, Chest, Legs,…

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12 MIN HAPPY CARDIO – a good mood High Intensity Choreo / No Equipment I Pamela Reif

an enjoyable calorie killer! ♥︎ feeling unmotivated? feeling a little sad? or would like to perform a fun method of INTENSE Cardio? / Werbung Say hi to Vol. 2 in…

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20 MIN BOOTY WORKOUT – Weights & Booty Band / double the torture for a round booty I Pamela Reif

wish to increase your booty? ♥︎ let us use weights Along with a booty band! / Werbung Without having an effective weight, don’t be concerned! Read my “homemade weight tutorial”…

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7 MIN CHRISTMAS DANCE WORKOUT – Easy Family Edition with my brother I Pamela & Dennis Reif

It’s Surprising IT – Dennis became a member of haha!! ♥︎ This can be a “Family Edition” that’s simple for your family people to participate 🙂 / Anzeige . ▸…

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10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif

train that persistent lower a part of your belly ♥︎ / Werbung Probably the most requested videos ever! Irrrve never wanted to get it done since most people advertise their…

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8 MIN STRETCH FOR SPLITS – how to get your front splits / No Equipment I Pamela Reif

who’s joining a 30-day challenge? Let us slideeeee into 2012 with a stylish split haha. Let us do that routine every single day (possibly even 2x) and fingers entered we…

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10 MIN CHRISTMAS DANCE WORKOUT – that's a 10/10 for happiness / Sweaty Version I Pamela Reif

I am SO EXCITED That You Should Check It Out!!! ♥︎ I really like this Dance Workout increasingly more each time I actually do it. It’s soooo fun & even…

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10 MIN BOOTY & ABS – a slow workout on the floor – No Squats, No Jumps, Low Impact I Pamela Reif

a sluggish workout to activate your Booty & Abs. Things are lower on the ground. Burns, but certainly will not cause you to drip sweat! ♥︎ Anzeige This workout: ▸…

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15 MIN UPPER BODY – with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif

woop woop – our first Torso workout WITH WEIGHTS! Don’t be concerned without having any weights home, alternative the following ♥︎ / Werbung I made use of 2x 5kg /…

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