10 MIN MEDIUM HIIT / Medium Level – a HIIT workout that won't kill you I Pamela Reif

This workout enables you to sweat, burns calories… however it will not kill YOU! ♥︎ / Anzeige ▸ appropriate for Medium Level ▸ appropriate for Advanced people, who shouldn’t push…

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10 MIN FULL BODY – SLOW & HARD / Floor only, Low Impact I Pamela Reif

A sluggish – but advanced – workout on the ground ♥︎ you don’t need to fully stand up today. No squats or jumps either! / Werbung If you want my…

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CARDIO – Timmy Trumpet / Cardio Warm Up Routine I Pamela Reif

High energy, fun, short & sweet ♥︎ Werbung A 2min Cardio workout around the song “Cardio” by @Timmy Trumpet – well, I could not resist :)))) This Song Workouts are…

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10 MIN INNER THIGH – Floor only, Low Impact / chilled, slow & effective I Pamela Reif

You are able to almost stay lazy with this workout! 😀 No squats, no sweat, no standing ♥️ / Werbung This routine targets the interior area of the surface of…

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10 MIN ENERGY BOOST WORKOUT – good mood dance cardio, stop being lazy I Pamela Reif

a complete MOOD BOOSTER ♥︎ Feeling lazy? Unmotivated? A little sad? Or simply searching for any FUN Cardio session? / Werbung Thanks for visiting the power BOOST workout. First song,…

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10 MIN BOOBS & BACK – tighten your chest + improve your posture / No Equipment I Pamela Reif

Squeeze individuals Breasts & make sure they are tight ♥︎ pluuuus some Back exercises, for any straight and assured posture / Werbung Are you ready for any „Boob Job –…

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5 MIN BASIC STRETCH – short & sweet for every day / Classic Exercises I Pamela Reif

a calming & deep stretch in minimal time ♥︎ / Werbung I understand, making the effort to stretch following a workout could be a decision 😀 5min are short enough…

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10 MIN BOMBASTIC BOOTY – activate your butt muscles & make them grow I Pamela Reif

a killer Booty Activation – with no squats, lunges or jumps! ♥︎/ Werbung This really is essentially Vol. 2 in our beloved „10min Booty Pump“ Routine. We place a concentrate…

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10 MIN AB WORKOUT + BOTTLE / or a small weight, extra resistance & special exercises I Pamela Reif

Fed up with fundamental crunches? Let’s switch up ♥︎ grab a container and come to some sixpack! / Werbung Bottle / Weight: 1. You should use anything between .5 –…

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10 MIN CARDIO – Full Body Workout, Sweaty Edition / special exercises, not boring I Pamela Reif

Burning calories, doing something good to improve your health & training everyyyy muscle of the body ♥︎ / Anzeige This „Full Body Cardio“ Routine is ▸ less extreme as my…

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