10 MIN BASIC HIIT – killer High Intensity routine, standard exercises I Pamela Reif

Burn plenty of calories & tone parts of your muscles having a Fundamental HIIT workout. This may allow you to your limits but… the background music is amazing! ♥︎ /…

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10 MIN FULL BODY STRETCHING – relax, end your workout, tight muscles I Pamela Reif

Take your time, pay attention to beautiful music & provide your body some love in different ways ♥︎ / Werbung Why & when will i stretch? 1. Regular training causes…

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12 MIN ED SHEERAN DANCE WORKOUT – 25th Birthday Special / Happy Full Body Workout

Let us celebrate my birthday together! Dancing to Erectile dysfunction Sheeran songs most abundant in magical view ♥️ / Werbung A SWEATY Full routine: 1. Improper Habits: Centered on Arms…

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10 MIN ABS + FAT BURN – Floor Edition / burn fat to see the abs you train I Pamela Reif

No standing, no squats, no burpees ♥︎ get super strong abs & burn off fat, while remaining lower on the ground! / Werbung This routine combines 2 topics: ▸ hardcore…

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10 MIN KILLER SIXPACK – super hard ab workout / No Equipment I Pamela Reif

a HARDCORE routine, this video isn’t any JOKE! ♥︎ Will we kill our sixpack or obtain a killer sixpack with this particular one? Let me know after individuals 10min haha!…

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9 MIN BUTT + LEG STRETCH – for everyone training booty & legs regularly I Pamela Reif

Training your booty a great deal? ♥︎ you best take individuals 9 minutes to stretch it! / Werbung Imagine: we always squeeze squeeze & squeeze our butt cheeks… but will…

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10 MIN UPPER BODY WORKOUT + Booty Band / Back, Arms & Chest I Pamela Reif

This little device isn’t any joke ♥︎ if it will make our booty sexy, it may also do its magic for the torso! / Werbung Yay, different things! I’m super…

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10 MIN SEXY LEGS – a hardcore workout for booty, calves, inner + outer thighs I Pamela Reif

a brand new KILLER Classic Leg Workout… trains your bubble butt, outer and inner thighs & your calves ♥︎ you gotta make the work to obtain remarkable results! The discomfort…

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8 MIN UPPER BODY + NECK STRETCH – for a good posture, back & neck pain I Pamela Reif

Sitting a great deal? Got a bit of neck discomfort? Searching just like a turtle having a round back as well as your mind sticking forward? Let’s stretch! ♥︎/ Werbung…

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12 MIN ENJOY CARDIO – a good mood cardio session, LET'S HAVE FUN! / Pamela Reif

Celebrating our community of insane seven million!!! Placed on a grin & join me for any fun cardio session 🥳 / Werbung Many thanks to be so motivated, fit &…

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