10 MIN LOVE DANCE WORKOUT – burn calories to Oldies Love Songs / Pamela Reif I No Equipment

♥︎ just a little SEXY, an indication of DRAMA & some OLDIES DISCO VIBES! / Anzeige Happy Love Day to everybody & Many Thanks for six million. I’m super grateful…

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10 MIN BOOTY PUMP – set your butt on fire & make it grow I Pamela Reif

a killeeeerrrrr Booty Activation Routine – without squats, lunges or jumps … (only two squat holds, however that does not count haha) ♥︎/ Werbung We place a huge concentrate on…

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10 MIN BOOB LIFT – B(r)east mode: ON .. Chest Workout for men & women / with weights I Pamela Reif

Train your chest & get firm boobies ♥︎ / Werbung I requested you the way to this workout on Instagram, my personal favorite suggestions were: – Help make your Boobies…

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5 MIN WARM UP – Slow Version – get ready for your workout / No Equipment I Pamela Reif

this can be done before Any type of training ♥︎ / Werbung starting to warm up helps you to: – boost the bloodstream flow for your muscles – awaken &…

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15 MIN SEXY BACK WORKOUT – upper & lower back, lats, neck / with (homemade) weight I Pamela Reif

Require a more powerful back? Are you currently sitting a great deal? Not standing straight? Can’t keep the back on the ground when working with abs? ♥︎ this a person’s…

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8 MIN SITTING TOO MUCH STRETCH – fix your posture, stand straight & reduce pain / Pamela Reif

Had a round back? Together with your mind sticking forward just like a turtle? Does your mother let you know to face straighter? .. may be the situation since your…

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10 MIN FULL BODY WORKOUT – Beginner Friendly, with breaks // No Equipment I Pamela Reif

it is a challenging Beginner Workout! Because we simply get fitter when we get free from our safe place! ♥︎ / Werbung MUSCLES: we train our Abs, Arms, Chest, Legs,…

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12 MIN HAPPY CARDIO – a good mood High Intensity Choreo / No Equipment I Pamela Reif

an enjoyable calorie killer! ♥︎ feeling unmotivated? feeling a little sad? or would like to perform a fun method of INTENSE Cardio? / Werbung Say hi to Vol. 2 in…

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20 MIN BOOTY WORKOUT – Weights & Booty Band / double the torture for a round booty I Pamela Reif

wish to increase your booty? ♥︎ let us use weights Along with a booty band! / Werbung Without having an effective weight, don’t be concerned! Read my “homemade weight tutorial”…

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7 MIN CHRISTMAS DANCE WORKOUT – Easy Family Edition with my brother I Pamela & Dennis Reif

It’s Surprising IT – Dennis became a member of haha!! ♥︎ This can be a “Family Edition” that’s simple for your family people to participate 🙂 / Anzeige . ▸…

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