Coronavirus: Dealing with Stress & Anxiety During a Pandemic

Thanks to Bill and Melinda Gates for partnering beside me. Read their Annual Letter here:

Our stress response should be something which is brief-resided.. We find out the threat to the safety and the body readies us for either flight or fight by releasing cortisol and adrenaline. Only then do we either fight or try to escape, and our stress response cycle is finished, we calm lower and feel okay. However, once the threat is definitely an invisible virus that people can’t really run from or fight inside a possible way, we freeze. Whenever we do not have every other option and also have to freeze, we don’t reach complete the strain response. There isn’t a release for the central nervous system that’s been cued up for doing things, so all that energy just runs through the body without any method of getting it.

Our stress response may also affect our brain. It ignites our limbic system including our amygdala or what I love to call the fireplace alarm in our brain. Once the amygdala is alerted it overrides our prefrontal cortex which accounts for organization, planning, and making decisions. Making sense because as under attack or threatened in some manner we actually do not need to consider things through, attentively plan things out, or make certain we’re going after our goals. Rather, we have to be impulsive, reactive, and do first, consider it later. For this reason, within the last 12 approximately several weeks, a lot of us might have relapsed into alcohol and drugs in addition to self-injurious or eating disorders behaviors. We’re really stressed out and not able to consider things through. The pandemic has essentially decreased our defenses making us weaker to the impulses.

Link for impulse log:

#gatespartner #COVID-19 #Stress

I am Kati Morton, an authorized counselor making Mental Health videos!


Are u ok? Helpful Tips For Caring Your Mental Health


Every Tuesday & Friday I publish a diary prompt to keep you motivated and dealing on yourself. Regardless of whether you add some prompts for your own journal both at home and make use of the comment section underneath the prompt itself, this is often a fantastic way to continue track with journaling.

https://world wide


I don’t presently offer online therapy. BetterHelp can hook you up having a licensed, online counselor, check out:

I receive commissions on referrals and recommend services I understand and trust.


https://world wide .


Would you like to assist me to support the development of mental health videos? https://world wide


Opinions That Do Not Matter! & Ask Kati Anything!





PO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403


Should you or somebody is within immediate danger, please call a nearby emergency phone number or go immediately towards the nearest er.

You May Also Like