Day 11: 30-Minute Cardio Barre Workout With Sweat Trainer Britany Williams

This 30-minute cardio barre class will make you feel energized and sweaty. It’s brought by Sweat trainer Britany William, and you will begin with a hot-up, undergo arms and abs, after which complete with a few leg exercises.

Suggested equipment: A workout pad along with a chair

Have more workouts with Britany around the Sweat application: https://world wide web.sweat.com/

Obtain the free Sweat 2-Week Low-Impact Barre and Yoga Workout Program here:

https://world wide web.popsugar.com/sweatworkout

Week 1 –

First Day: 30-Minute Full-Body Barre Workout With Sweat Trainer Britany Johnson

Link: https://world wide web.youtube.com/watch?v=FRR_BY_40g4&feature=youtu.be

Day 2: 30-Minute Full-Body Yoga Workout With Sweat Trainer Ania Tippkemper

Link: https://youtu.be/KQGsWCOShAU

Day 3: LISS

Link: https://world wide web.popsugar.com/fitness/What-LISS-Cardio-40245125

Day 4: 30-Minute Cardio Barre Workout With Sweat Trainer Britany Johnson

Link: https://youtu.be/Cv450qV9AhY

Day 5: 30-Minute Restorative Yoga Workout With Sweat Trainer Phyllicia Bonanno

Link: https://youtu.be/PcMuBX0JEFQ

Day 6: LISS

Link: https://world wide web.popsugar.com/fitness/What-LISS-Cardio-40245125

Day 7: Rest

Week 2 –

Day 8: 30-Minute Full-Body Barre With With Sweat Trainer Britany Johnson

Link: https://youtu.be/58GMcVb2SVA

Day 9: 30-Minute Full-Body Yoga Workout With Sweat Trainer Phyllicia Bonanno

Link: https://youtu.be/GcVrcLAmgT8

Day 10: LISS

Link: https://world wide web.popsugar.com/fitness/What-LISS-Cardio-40245125

Day 11: 30-Minute Cardio Barre With Sweat Trainer Britany Johnson

Link: https://youtu.be/RKqQxOEOoJs

Day 12: 30-Minute Restorative Yin Yoga Workout With Sweat Trainer Ania Tippkemper

Link: https://youtu.be/_b6iYQVscSE

Day 13: LISS

Link: https://world wide web.popsugar.com/fitness/What-LISS-Cardio-40245125

Day 14: Rest

POPSUGAR’s Favorite Workout Gear

Leggings: https://bit.ly/30Tz9w5

Sports Bra: https://bit.ly/2Y0ieX4

Yoga Pad: https://bit.ly/33XCTPp

As POPSUGAR editors, we individually select and talk about stuff we like and think you’ll like too. POPSUGAR has affiliate and advertising partnerships therefore we get revenue from discussing the information and out of your purchase.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that may help you in your route to a healthier lifestyle, weight reduction, and to reduce stress. Take a look at Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers probably the most buzzed-about workout classes and trends, such as the Victorias Secret workout, Tabata, P90X, Bar Method, and much more.

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