Suggested equipment: a workout pad
Have more workouts with Ania around the Sweat application: https://world wide web.sweat.com/
Obtain the free Sweat 2-Week Low-Impact Barre and Yoga Workout Program here:
https://world wide web.popsugar.com/sweatworkout
YouTube playlist: https://world wide web.youtube.com/playlist?list=PLI37FJmOtrj3jKmUNUxzJL229HXQsmNOC
Week 1 –
First Day: 30-Minute Full-Body Barre Workout With Sweat Trainer Britany Johnson
Link: https://world wide web.youtube.com/watch?v=FRR_BY_40g4&feature=youtu.be
Day 2: 30-Minute Full-Body Yoga Workout With Sweat Trainer Ania Tippkemper
Link: https://youtu.be/KQGsWCOShAU
Day 3: LISS
Link: https://world wide web.popsugar.com/fitness/What-LISS-Cardio-40245125
Day 4: 30-Minute Cardio Barre Workout With Sweat Trainer Britany Johnson
Link: https://youtu.be/Cv450qV9AhY
Day 5: 30-Minute Restorative Yoga Workout With Sweat Trainer Phyllicia Bonanno
Link: https://youtu.be/PcMuBX0JEFQ
Day 6: LISS
Link: https://world wide web.popsugar.com/fitness/What-LISS-Cardio-40245125
Day 7: Rest
Week 2 –
Day 8: 30-Minute Full-Body Barre With With Sweat Trainer Britany Johnson
Link: https://youtu.be/58GMcVb2SVA
Day 9: 30-Minute Full-Body Yoga Workout With Sweat Trainer Phyllicia Bonanno
Link: https://youtu.be/GcVrcLAmgT8
Day 10: LISS
Link: https://world wide web.popsugar.com/fitness/What-LISS-Cardio-40245125
Day 11: 30-Minute Cardio Barre With Sweat Trainer Britany Johnson
Link: https://youtu.be/RKqQxOEOoJs
Day 12: 30-Minute Restorative Yin Yoga Workout With Sweat Trainer Ania Tippkemper
Link: https://youtu.be/_b6iYQVscSE
Day 13: LISS
Link: https://world wide web.popsugar.com/fitness/What-LISS-Cardio-40245125
Day 14: Rest
POPSUGAR’s Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Pad: https://bit.ly/33XCTPp
As POPSUGAR editors, we individually select and talk about stuff we like and think you’ll like too. POPSUGAR has affiliate and advertising partnerships therefore we get revenue from discussing the information and out of your purchase.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that may help you in your route to a healthier lifestyle, weight reduction, and to reduce stress. Take a look at Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers probably the most buzzed-about workout classes and trends, such as the Victorias Secret workout, Tabata, P90X, Bar Method, and much more.
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