Day 2 and 20: 30-Minute Bodyweight Toning Workout

[Compensated For by P.volve] Join P.volve master trainer Maeve McEwen as she leads you thru a toning bodyweight workout that will help you to concentrate on proper form and muscle engagement. Consider this as the fundamental P.volve workout, and make certain you are activating the right muscles while you complete each exercise. You will have another chance to do this workout on day 20.

Equipment suggested: none

Find out more about P.volve’s equipment: https://bit.ly/pvolveyoutube

Connect to the POPSUGAR Fitness x P.volve 21-Day Total-Body Sculpt video workout program on: https://bit.ly/pvolveplaylist

First Day: 30-Minute Full-Body P.volve Sculpting Workout – https://youtu.be/y9t2g8sj8qQ

Day 2: 30-Minute P.volve Toning Bodyweight Workout – https://youtu.be/1jTIUnJY4dM

Day 3: 30-Minute Full-Workout Using the P.band – https://youtu.be/sP4lc8-XDBA

Day 4: 15-Minute Tight and Toned Butt Workout Using the P.ball – https://youtu.be/f31ve8q7aAc

Day 5: Rest

Day 6: 30-Minute Full-Workout Using the P.ball – https://youtu.be/KBFYe6SNFkw

Day 7: 15-Minute Back-Focused Workout Using the P.band – https://youtu.be/5abROGHv1yo

Day 8: 30-Minute Full-Body Sculpt Workout Using the P.band and P.ball – https://youtu.be/CIekG89zxAY

Day 9: Rest

Day 10: 30-Minute Full-Workout Using the P.band – https://youtu.be/IuCNHTt-FiM

Day 11: 15-Minute Tight and Toned Butt Workout Using the P.ball – https://youtu.be/f31ve8q7aAc

Day 12: 30-Minute Full-Workout Using the P.band – https://youtu.be/sP4lc8-XDBA

Day 13: Rest

Day 14: 30-Minute Full-Body P.volve Sculpting Workout – https://youtu.be/y9t2g8sj8qQ

Day 15: 15-Minute Back-Focused Workout Using the P.band – https://youtu.be/5abROGHv1yo

Day 16: 30-Minute Full-Workout Using the P.ball – https://youtu.be/KBFYe6SNFkw

Day 17: Rest

Day 18: 30-Minute Full-Workout Using the P.band – https://youtu.be/IuCNHTt-FiM

Day 19: 15-Minute Tight and Toned Butt Workout Using the P.ball – https://youtu.be/f31ve8q7aAc

Day 20: 30-Minute P.volve Toning Bodyweight Workout – https://youtu.be/1jTIUnJY4dM

Day 21: 30-Minute Full-Body Sculpt Workout Using the P.band and P.ball -https://youtu.be/CIekG89zxAY

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that may help you in your route to a healthier lifestyle, weight reduction, and to reduce stress. Take a look at Class FitSugar, our do-it-along-with-us real-time workout show located by Anna Renderer, who’ll keep you going to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers probably the most buzzed-about workout classes and trends, such as the Victorias Secret workout, Tabata, P90X, Bar Method, and much more.

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