Sign up for the MASS Research Review here:
(It is really an affiliate link and that i earn a commission whenever you register)
If you are still inside your first 1-24 months of lifting, I highly recommend running my Fundamentals Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/
Take a look at my client Pat’s YouTube and Instagram!
https://world wide web.youtube.com/funnel/UCodpsrWM9VGPD6dixzDrb7g
https://world wide web.instagram.com/patty.lifts/?hl=en
Assistance the funnel by:
1. Trying certainly one of my training programs: → http://world wide web.jeffnippard.com/programs
2. Looking at what my sponsors have to give you:
▹ MASS (Monthly Research Review)
‣ Only $25/month (pre-compensated yearly)
▹ PEScience Supplements
‣ https://world wide web.PEScience.com
‣ Use promo code Shaun in order to save $$
▹ RISE Training Gear and Sportwear
‣ Use promo code Shaun in order to save 10%
Within this video I am covering refeeds, diet breaks, cheat meals and cheat days. Utilizing an example in the Rock and the epic cheat meals, I dive in to the research around using high carb refeeds and diet breaks for weight loss, metabolic process, muscle retention and much more.
Evaluating Weight Reduction Rates:
Overfeeding Effects on Metabolic process:
Refeeding Effects on Glycogen:
https://world wide web.researchgate.internet/publication/11267836
First Bodybuilding Refeed Study:
Diet Break Research:
Volume 5, Issue 4: “Video: An Update on Intermittent Energy Restriction”
Sign up for MASS through my affiliate link here: https://bit.ly/jeffMASS
https://world wide web.youtube.com/watch?v=tD45aW3Afr4
Pandaraps, Guustavv – More Scrubs (Instrumental)
https://world wide web.youtube.com/watch?v=cFB_n-p_R7w
Filmed by Stephanie Buttermore and me!
Edited by me using Final Cut Pro!
Follow me on social networking:
INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Shaun Nippard Podcast on iTunes and Stitcher
About me: I am a Canadian natural pro bodybuilder and worldwide-qualified powerlifter having a BSc in biochemistry/chemistry and a love for science. I have been practicing 12 years drug-free. I am 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
Disclaimers: Shaun Nippard isn’t a physician or your personal doctor. Always see a physician before beginning any workout program. Utilization of this post is strictly at the own risk. Shaun Nippard won’t assume any liability for direct or indirect losses or damages that could derive from using information found in this video including although not restricted to economic loss, injuries, illness or dying.