Dissociation: why it happens and what we can do about it

Dissociation happens when our brain (and remainder of our central nervous system) feel overwhelmed and not able to cope with what’s happening within the moment plus they pull us away. I’ve always spoken about dissociation as our brain pulling the ripcord on reality because it’s too much! With regards to the DSM they call any dissociation DPDR or depersonalization/ derealization disorder. Now depersonalization happens when we’re feeling from the body like we’re watching ourselves previously mentioned or perhaps in a haze and derealization happens when we’re feeling separated from your atmosphere also it can seem like we’re inside a dream or like everything around us isn’t real. These encounters are actually common, it’s believed that 1 / 2 of all adults have experienced a minumum of one episode of DPDR!

I am Kati Morton, an authorized counselor making Mental Health videos!

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Every Tuesday & Friday I publish a diary prompt to keep you motivated and dealing on yourself. Regardless of whether you add some prompts for your own journal both at home and make use of the comment section underneath the prompt itself, this is often a fantastic way to continue track with journaling.

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