Distraction or Coping Skill? #shorts

How can you tell if it’s a Distraction or perhaps a Coping Skill?

For additional coping skill ideas look at this:

#shorts #psychology #counselor

Here’s helpful tips for utilizing an impulse log: https://selfinjury.com/sources/how-to-use-the-impulse-control-log/

I am Kati Morton, an authorized counselor making Mental Health videos…

MY BOOK

Are u ok? Helpful Tips For Caring Your Mental Health

http://bit.ly/2s0mULy

JOURNALING CLUB

Every Tuesday & Friday I publish a diary prompt to keep you motivated and dealing on yourself. Regardless of whether you add some prompts for your own journal both at home and make use of the comment section underneath the prompt itself, this is often a fantastic way to continue track with journaling. Join here: https://world wide web.youtube.com/katimorton/join

ONLINE THERAPY

I don’t presently offer online therapy. BetterHelp can hook you up having a licensed, online counselor, check out: https://betterhelp.com/kati

I receive commissions on referrals and recommend services I understand and trust.

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PATREON

Do you enjoy supporting the development of mental health videos? If that’s the case, check out: https://world wide web.katimorton.com/kati-morton-patreon/

PODCASTS

Opinions That Do Not Matter! & Ask Kati Anything!

video: youtube.com/c/OpinionsThatDontMatter

Audio versions:

https://opinonsthatdontmatter.buzzsprout.com/

https://askkatianything.buzzsprout.com/

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Should you or somebody is within immediate danger, please call a nearby emergency phone number or go immediately towards the nearest er.

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