Fight Flight Freeze Fawn: Really Understand Your Stress Response ~ Mental Health 101 Kati Morton

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Today we will discuss our stress response, also known as fight, flight, freeze, and fawn. Now we all know you’re most likely wondering what freeze and fawn are, and why we don’t learn about them as frequently, well that’s what we should will dig into today, so stay tuned in.

We begin out by explaining what our stress fact is. Whenever our central nervous system believes that we’re threatened either physically or emotionally (and no matter as truly in danger or otherwise, we have to think we’re), like when we think someone could attack us, or maybe the problem at hands requires more sources only then do we have, we are able to be pressed into fight, flight, freeze, or fawn. Being pressed into this condition causes our amygdala and whole limbic system to seem the alarm. This transformation within our brain focuses the body on survival and takes the look and much more organized a part of our brain, our prefrontal cortex, offline. This could cause us to feel on edge, act impulsively, as well as feel overwhelmed emotionally. It’s said to be short resided, save us from the perceived threat, after which disappear, however for a lot of us it may last for so much longer.

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