Full Body Workouts At Home (Minimal Equipment!) | Alone in Quarantine

If you wish to see what I am as much as around the daily, follow my story on IG!I give everyone daily updates about how I am searching and feeling there 🥰

▹IG‣ @stephanie_buttermore

▹ Food IG‣@StephsHollowLeg

⏱Time Stamps⏱

Intro/Quarantine Stuff: 00:00

Program Release Delay: 02:09

Workout: 04:18

Lasik Experience: 11:32

*FULL WORKOUT*

Warm-up

▪️Cat/Cows

▪️Arm Circles/Swings

▪️Band Pull Aparts

▪️Toe Touch to Squat

▪️Hip Flexor Stretch

EXERCISES

▪️Bulgarian Spit Squats

3 Sets 8 reps

▪️Single-leg RDL

3 Sets 10 reps

▪️Dumbbell Floor Press

3 Sets 10 reps

▪️Band Pull Downs

3 Sets 10 reps

▪️Band Glute Bridges

3 Sets 15-20 reps

▪️Plank

3 Sets 45-60 secs

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Shop My Programs

🏋️‍♀️Beginner to Intermediate 🏋️‍♀️

Women’s Foundation Program

📒https://world wide web.stephaniebuttermore.com/womens-foundation-program

🏋️‍♀️Intermediate to Advanced Lifters🏋️‍♀️

Women’s Specialization Program (difficulty 3)

📒https://world wide web.stephaniebuttermore.com/womens-specialization-program

Women’s Optimization Program (difficulty 4)

📒▹https://world wide web.stephaniebuttermore.com/womens-optimization-program

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*Suggested Videos*

▹ALL IN SCIENCE▹ https://youtu.be/mknrIncksQk

▹FDOE All In▹ https://youtu.be/XX-xBmikwA8

▹2019 The Entire Year I acquired Weight ▹ https://youtu.be/MFLgR64eg2Q

▹ALL IN AFTERMATH (4 Several weeks All In)▹ https://youtu.be/QfmHGRLyUnY

▹How Much Will I Want When All In?▹ https://youtu.be/pG29gt9SQow

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SHOP MY MERCH! 👚https://stephaniebuttermoreshop.com/

🔬🧬Portion of proceeds donated towards the Cancer Research Institute

🧵🌱Made with: Upcycled & Organic Fabric

🌲1 Tree Grown With Each And Every Purchase

🇺🇸Made in the united states

🙅🏻No Sweatshops

🐰No Animal Cruelty

🌎Worldwide Shipping

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SCALE I USE▹

▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore

TRACKS:

✔Weight

✔% Excess Fat

✔Muscle Mass

✔Bone Density

✔Water Weight

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MUSIC ▹

‣Epidemic Seem

Music by Elli Moore – OK – https://thmatc.co/?l=FA7D9EE1

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Get In Touch ▹

PROGRAM QUESTIONS: stephaniebuttermore@gmail.com

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com

(I Don’t DO Backed VIDEOS SO DON’T Message Me If That Is What You Would Like!!!)

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FAQs ▹

1.What’s your ethnicity?

‣ Mother is Thai and Father is Canadian..Eh?

2. How tall are you currently?

‣ 5’4″(. 5 🙃)

3. What age are you currently?

‣ 30

3. What exactly are you researching?

‣ Watch my PhD Day within the existence video ▹ http://bit.ly/dayasaphd

4. Is Shaun my boyfriend?

‣ Duh

5. Is your real human hair?

‣ Yes

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AYOOO!! I’m Stephanie Buttermore as well as in a couple of words I’m an exercise enthusiast however a researcher in mind!

Just acquired my Ph.D. in pathology and cell biology having a research concentrate on the molecular mechanisms that drive ovarian cancer progression. We do hope you hang in there! xoxo

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Federal trade commission: This video isn’t backed. I don’t do backed videos, nor will i intend to later on.

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