How Do I Set Boundaries with People?

Limitations are limits we put on our relationships by what behavior we’ll and won’t accept using their company people. We are able to have emotional or physical limitations. Emotional ones could be such things as, how to allow someone to speak to you, or just how much energy we are prepared to put in rapport and physical ones relate to how close we allow people. Considering these kinds of limitations and what’s perfect for us is essential, however i be aware of most difficult is really putting them into words and sticking with them, for this reason today I wish to role play what it’s like to setup healthy limitations and just how we are able to uphold them if somebody will get defensive or mad about this. The instance I wish to me is if somebody talks to us inside a hurtful or condescending way. How can we let them know it is not okay, and never permit that behavior to arise in our lives again.

I am Kati Morton, an authorized counselor making Mental Health videos!

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I don’t presently offer online therapy, however i have partnered with BetterHelp who are able to hook you up having a licensed, online counselor in your town: https://tryonlinetherapy.com/katimorton

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