How I Went From All In → Intuitive Eating

I made the decision to upload the entire conversation with Alissa being an unlisted video! It comes down to 12 minutes if you are looking at hearing more ♥️


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▹ @stephanie_buttermore


Video edited by me 😊


Huge thanks to Alissa and Deanna! They’re fantastic sources, I recommend checking them out!

▹Alissa Rumsey MS, RD, CDN, CSCS

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▹Deanna Wolfe MS, RDN

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📄 References 📄

▹ Bruce LJ, Ricciardelli LA. An organized overview of the psychosocial correlates of intuitive eating among adult women. Appetite. 2016 Jan 196:454-472.

▹ Hazzard VM, Telke SE, Simone M, Anderson LM, Larson NI, Neumark-Sztainer D. Intuitive eating longitudinally predicts better mental health insurance and lower utilization of disordered eating behaviors: findings from EAT 2010-2018. Eat Weight Disord. 2021 Feb26(1):287-294.

▹ Linardon J, Mitchell S. Rigid nutritional control, flexible nutritional control, and intuitive eating: Evidence for his or her differential relationship to disordered eating and the body image concerns. Eat Behav. 2017 Aug26:16-22.

▹ Linardon J, Tylka TL, Larger-Tyszkiewicz M. Intuitive eating and it is mental correlates: A meta-analysis. Int J Eat Disord. 2021 Marly 30.

▹ Romano KA, Swanbrow Becker MA, Colgary CD, Magnuson A. Useful or dangerous? The comparative worth of self-weighing and counting calories versus intuitive eating around the eating disorders symptomology of school students. Eat Weight Disord. 201823(6):841-848.

▹ Tracy L. Tylka, Rachel M. Calogero & Sigrún Daníelsdóttir (2019): Intuitive eating is linked to self-reported weight stability in community men and women, Seating Disorder For You

▹ Warren JM, Cruz N, Ashwell M. An organized literature review around the role of mindfulness, conscious eating and intuitive eating in altering eating behaviours: effectiveness and connected potential mechanisms. Nutr Res Rev. 2017 Dec30(2):272-283.

▹ Wilson R.E., Marshall R.D., Murakami J.M. & Latner J.D., Brief non-dieting intervention increases intuitive eating and reduces dieting intention, body image dissatisfaction, and anti-fat attitudes: A randomized controlled trial, Appetite (2020)


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Stephanie Buttermore

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FAQs ▹

1.What’s your ethnicity?

‣ Mother is Thai and Father is Canadian..Eh?

2. How tall are you currently?

‣ 5’4″(. 5 🙃)

3. What age are you currently?

‣ 31

3. What have you research?

‣ Watch my PhD Day within the existence video ▹

4. Is Shaun the man you’re dating?

‣ Duh

5. Is your real human hair?

‣ Yes


AYOOO!! I’m Stephanie Buttermore as well as in a couple of words I’m a fitness enthusiast however a researcher in mind! My Ph.D. is within Pathology & Cell Biology and my research centered on the molecular mechanisms that drive ovarian cancer progression. Read much more about me and my dissertation on my small website (https://world wide


DISCLAIMER: This video isn’t backed.

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