How I Went From All In → Intuitive Eating

I made the decision to upload the entire conversation with Alissa being an unlisted video! It comes down to 12 minutes if you are looking at hearing more ♥️

▹https://youtu.be/mAi_gGIwKGk

Instagram (follow me there if you wish to see what I am as much as!)

▹ @stephanie_buttermore

▹ https://instagram.com/stephanie_buttermore?igshid=1rtonglokf872

Video edited by me 😊

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Huge thanks to Alissa and Deanna! They’re fantastic sources, I recommend checking them out!

▹Alissa Rumsey MS, RD, CDN, CSCS

📬 Contact: https://alissarumsey.com

📚 Book: https://alissarumsey.com/book/

📲 IG: https://instagram.com/alissarumseyrd?igshid=1x3bigjfh4fup

▹Deanna Wolfe MS, RDN

📬 Contact: https://dietitiandeanna.com

📲 IG: https://instagram.com/dietitiandeanna?igshid=1xn9pc3mpexbf

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📄 References 📄

▹ Bruce LJ, Ricciardelli LA. An organized overview of the psychosocial correlates of intuitive eating among adult women. Appetite. 2016 Jan 196:454-472.

▹ Hazzard VM, Telke SE, Simone M, Anderson LM, Larson NI, Neumark-Sztainer D. Intuitive eating longitudinally predicts better mental health insurance and lower utilization of disordered eating behaviors: findings from EAT 2010-2018. Eat Weight Disord. 2021 Feb26(1):287-294.

▹ Linardon J, Mitchell S. Rigid nutritional control, flexible nutritional control, and intuitive eating: Evidence for his or her differential relationship to disordered eating and the body image concerns. Eat Behav. 2017 Aug26:16-22.

▹ Linardon J, Tylka TL, Larger-Tyszkiewicz M. Intuitive eating and it is mental correlates: A meta-analysis. Int J Eat Disord. 2021 Marly 30.

▹ Romano KA, Swanbrow Becker MA, Colgary CD, Magnuson A. Useful or dangerous? The comparative worth of self-weighing and counting calories versus intuitive eating around the eating disorders symptomology of school students. Eat Weight Disord. 201823(6):841-848.

▹ Tracy L. Tylka, Rachel M. Calogero & Sigrún Daníelsdóttir (2019): Intuitive eating is linked to self-reported weight stability in community men and women, Seating Disorder For You

▹ Warren JM, Cruz N, Ashwell M. An organized literature review around the role of mindfulness, conscious eating and intuitive eating in altering eating behaviours: effectiveness and connected potential mechanisms. Nutr Res Rev. 2017 Dec30(2):272-283.

▹ Wilson R.E., Marshall R.D., Murakami J.M. & Latner J.D., Brief non-dieting intervention increases intuitive eating and reduces dieting intention, body image dissatisfaction, and anti-fat attitudes: A randomized controlled trial, Appetite (2020)

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🔹https://world wide web.stephaniebuttermore.com/programs/

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⬜️ Get In Touch ▹

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BUSINESS ONLY EMAIL: sbuttermore25@gmail.com

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Stephanie Buttermore

13245 Atlantic Blvd

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Jacksonville, Fl 32225

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🎬 ALL IN PLAYLIST

https://world wide web.youtube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn

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MUSIC ▹

▹Epidemic Seem

▹Blue Wednesday

Music supplied by Chillhop: http://chillhop.com/listen

Chillhop on Spotify: http://bit.ly/ChillhopSpotify

▹Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/92elm/drifter

▹Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/noise-cake/chunky-nuts

▹Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/prigida/last-protector

▹Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/fugu-vibes/spatial

▹Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/prigida/aquarium

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FAQs ▹

1.What’s your ethnicity?

‣ Mother is Thai and Father is Canadian..Eh?

2. How tall are you currently?

‣ 5’4″(. 5 🙃)

3. What age are you currently?

‣ 31

3. What have you research?

‣ Watch my PhD Day within the existence video ▹ http://bit.ly/dayasaphd

4. Is Shaun the man you’re dating?

‣ Duh

5. Is your real human hair?

‣ Yes

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AYOOO!! I’m Stephanie Buttermore as well as in a couple of words I’m a fitness enthusiast however a researcher in mind! My Ph.D. is within Pathology & Cell Biology and my research centered on the molecular mechanisms that drive ovarian cancer progression. Read much more about me and my dissertation on my small website (https://world wide web.stephaniebuttermore.com/about/).

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DISCLAIMER: This video isn’t backed.

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