How To Deal With Uncertainty | Kati Morton

Coping with uncertainty is difficult especially during COVID, an election year, a fiscal disaster, and disasters like the forest fires around the West Coast and Hurricanes within the South. It is important for the mental health to be ready, psychologically fit, capable to process these uncertain occasions. In therapy, we use different strategies to help our clients overcome and get ready for the anxiety, depression, along with other possible gloomy effects we might be experiencing. This video covers the minds useful in helping you reside a more happy existence through CBT DBT etc.

I am Kati Morton, an authorized counselor making Mental Health videos!

MY BOOK

“Are u ok?” Helpful Tips For Caring Your Mental Health

http://bit.ly/2s0mULy

JOURNALING CLUB

Every Tuesday & Friday I publish a diary prompt to keep you motivated and dealing on yourself. Regardless of whether you add some prompts for your own journal both at home and make use of the comment section underneath the prompt itself, this is often a fantastic way to continue track with journaling.

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ONLINE THERAPY

I don’t presently offer online therapy. BetterHelp can hook you up having a licensed, online counselor, check out: https://tryonlinetherapy.com/katimorton

I receive commissions on referrals to BetterHelp. I only recommend services I understand and trust.

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https://world wide web.amazon . com.com/shop/katimorton

PATREON

Would you like to assist me to support the development of mental health videos? https://world wide web.katimorton.com/kati-morton-patreon/

PODCASTS

Opinions That Do Not Matter! & Ask Kati Anything!

video: youtube.com/c/OpinionsThatDontMatter

audio:

https://opinonsthatdontmatter.buzzsprout.com/

https://askkatianything.buzzsprout.com/

HELPING With This VIDEO CAPTIONS

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BUSINESS EMAIL

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PLEASE READ

Should you or somebody is within immediate danger, please call a nearby emergency phone number or go immediately towards the nearest er.

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