How To Re-Build Muscle FAST After A Training Break [+ Free Program]

Get the strength and size back as quickly as possible following a break!

My FREE Bridge Program: https://jeffnippard.com/comeback-program/

In the event that link does not work, enter your email here to sub to my e-newsletter and i’ll send it within 24 hrs: http://bit.ly/nippardnewsletter

Take a look at my latest blog publish for additional scientific detail:

http://jeffnippard.com/how-to-get-your-gains-back-after-a-training-break/

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Assistance the funnel by:

1. Trying certainly one of my training programs: → http://world wide web.jeffnippard.com/programs

2. Looking at what my sponsors have to give you:

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TWITTER ‣ http://twitter.com/jeffnippard

PODCAST ‣ The Shaun Nippard Podcast on iTunes and Stitcher

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SOURCES:

Dr Mike Israetel Video:

https://world wide web.youtube.com/watch?v=SwT14unLAys

MASS Article:

https://world wide web.massmember.com/products/mass-subscription/groups/2286003/posts/7716575

Muscle Memory:

https://world wide web.ncbi.nlm.nih.gov/pubmed/29382913

https://world wide web.ncbi.nlm.nih.gov/pubmed/1827108

https://world wide web.ncbi.nlm.nih.gov/pubmed/30978433

https://world wide web.ncbi.nlm.nih.gov/pubmed/30991013

https://world wide web.ncbi.nlm.nih.gov/pubmed/31513448

https://world wide web.researchgate.internet/publication/45660034

https://world wide web.researchgate.internet/publication/338056052

https://world wide web.ncbi.nlm.nih.gov/pubmed/32017951

Strength Loss:

https://world wide web.ncbi.nlm.nih.gov/pubmed/23529287

https://world wide web.researchgate.internet/publication/6123152

https://pubmed.ncbi.nlm.nih.gov/29777475

https://world wide web.ncbi.nlm.nih.gov/pubmed/9171971

https://world wide web.ncbi.nlm.nih.gov/pubmed/1827108

Closeness to Failure and Muscle Growth:

https://world wide web.ncbi.nlm.nih.gov/pubmed/31895290

https://world wide web.ncbi.nlm.nih.gov/pubmed/27038416

Closeness to Failure and Strength:

https://world wide web.ncbi.nlm.nih.gov/pubmed/12351337

https://world wide web.ncbi.nlm.nih.gov/pubmed/26666744

Training Volume:

https://world wide web.researchgate.internet/publication/322023636

Periodization:

https://world wide web.ncbi.nlm.nih.gov/pubmed/25177188

Shoutout to Veritasium here online for a few of the artistic inspiration behind this video!

https://world wide web.youtube.com/watch?v=fHsa9DqmId8

MUSIC

Epidemic Seem

‣ Ryan Little – For Hyrule!

‣ https://world wide web.youtube.com/user/TheR4C2010

Filmed and edited by me and Rashaun R using Final Cut Pro X and The new sony A6500 and The new sony A7R3

Rashaun’s YouTube:

‣https://world wide web.youtube.com/funnel/UClnG0SHgQJm9CcZWIEgRnMw

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About me: I am a Canadian natural pro bodybuilder and worldwide-qualified powerlifter having a BSc in biochemistry/chemistry and a love for science. I have been practicing 12 years drug-free. I am 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Shaun Nippard isn’t a physician or your personal doctor. Always see a physician before beginning any workout program. Utilization of this post is strictly at the own risk. Shaun Nippard won’t assume any liability for direct or indirect losses or damages that could derive from using information found in this video including although not restricted to economic loss, injuries, illness or dying.

nobody will look at this far. here is a pointless secret message to demonstrate it:

we’ve to return to the area!

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