How To Tell If You're Training Hard Enough (Using Science)

Timestamps:

:00 How You Can Know If You are Training With Enough Contentration

9:14 Shaun Nippard (RPE Oopsie)

10:34 Chris Bumstead (RPE 10)

11:30 John Meadows (RPE 9)

12:11 Kai Greene (RPE 7-8)

12:36 Ronnie Coleman (RPE yeah buddy)

13:34 Alberto Nunez (RPE 9-10)

13:54 Greg Doucette (RPE 10)

14:40 Matt Ogus (RPE 8-9)

15:17 Stefi Cohen (???)

16:28 Sunny Andrews (???)

17:01 Jay Cutler (???)

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How can you tell if you are training with enough contentration? What is the low-finish threshold for maximizing muscle growth? In the event you train to failure “just in situation”? Additionally to answering these questions, I am also analyzing the RPE (or RIR) of some bodybuilders including Jay Cutler, Chris Bumstead, John Meadows, Kai Greene, Ronnie Coleman, Alberto Nunez, Greg Doucette, Matt Ogus, Stefi Cohen and Sunny Andrews. I additionally discuss exactly what the science states concerning the relationship between closeness to failure and repetition speed. Enjoy!

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References

Failure Definition:

https://world wide web.researchgate.internet/publication/312032590

Repetition Speed:

https://world wide web.researchgate.internet/publication/334751432

https://world wide web.researchgate.internet/publication/327645692

https://world wide web.massmember.com/products/mass-subscription/groups/1458811/posts/4920139

Review Article Supporting Training to Failure:

https://world wide web.researchgate.internet/publication/259390281

Training Volume Meta-Analyses:

https://world wide web.researchgate.internet/publication/305455324

https://weightology.internet/the-people-area/evidence-based-guides/set-volume-for-muscle-size-the-ultimate-evidence-based-bible/

Non-Failure versus Failure Training:

https://world wide web.sciencedirect.com/science/article/pii/S2095254621000077

https://world wide web.researchgate.internet/publication/343885215

https://world wide web.instagram.com/p/CIiu3zHlvqg/?igshid=1mkzc3jpqcgvl

RPE and RIR:

https://world wide web.massmember.com/products/mass-subscription/groups/2286003/posts/7716572

https://world wide web.instagram.com/p/CE2TNjBAvVU/?igshid=dsmmznt3x5rt

http://world wide web.lookgreatnaked.com/blog/do-you-need-to-train-to-failure-insights-from-our-new-meta-analysis/

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Music:

Bankrupt Beats:

https://world wide web.youtube.com/watch?v=MgFEinpiBns

https://world wide web.youtube.com/watch?v=X1g3Ts4VUr0

https://world wide web.youtube.com/watch?v=9iN7jlPJhyQ

https://world wide web.youtube.com/watch?v=8W5pW9debXM

Blue Wednesday:

Honey

Edited by me using Final Cut Pro!

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About me: I am a Canadian natural pro bodybuilder and worldwide-qualified powerlifter having a BSc in biochemistry/chemistry and a love for science. I have been practicing 12 years drug-free. I am 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Shaun Nippard isn’t a physician or your personal doctor. Always see a physician before beginning any workout program. Utilization of this post is strictly at the own risk. Shaun Nippard won’t assume any liability for direct or indirect losses or damages that could derive from using information found in this video including although not restricted to economic loss, injuries, illness or dying.

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