"I'm pretty sure there's a root problem like maybe PTSD or ASD…" AKA ep67 q4

Ask Kati Anything! air.67 question 4

Hey Kati! Hope you’re succeeding! After I am experiencing and enjoying the really low lows of my mental health I’ve found myself within an unmanageable deep dive into mental health educational content. I’ll re-pay attention to your podcasts which i have previously took in to frequently and binge your YouTube videos. (Inside a totally not creepy way). It’s nearly as if focusing my time and effort straight into things i am struggling with is really a coping mechanism. It brings lots of comfort and validation in my experience and enables me to “check out”. Regrettably, I want to hinders my recovery because it seems like I’m intentionally placing myself right into a position of dwelling on my small mental illness, however i can’t stop it! Obsessively researching what I’ve been dealing with is one thing which i did since i have would be a pre-teen (I’m 21 presently) and contains solved the problem to go through the large amount of traumatic encounters since i have never freely shared all of them with my parents so far in existence. Is that this a kind of maladaptive daydreaming? Performs this originate from attachment to my mental illness? Or perhaps is it an expression from the trauma I’ve experienced? Is also this an element that may be worth getting track of my counselor? (I simply began going). Thanks!

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