Take a look at my science-based training programs here: http://jeffnippard.com
If you are still inside your first 1-24 months of lifting, I highly recommend running my Fundamentals Program first: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/
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Assistance the funnel by:
1. Trying certainly one of my training programs: → http://world wide web.jeffnippard.com/programs
2. Looking at what my sponsors have to give you:
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-compensated yearly)
▹ PEScience Supplements
‣ https://world wide web.PEScience.com
‣ Use promo code Shaun in order to save $$
▹ RISE Training Gear and Sportwear
‣ http://rise.ca/shaun
‣ Use promo code Shaun in order to save 10%
The shirt, shorts and belt I am putting on within this video are available through this affiliate link. I earn a commission while you shop with the link below:
http://rise.ca/shaun
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Within this video I am addressing 5 common criticisms of RPE:
1. It’s harmful to beginners (Athlean-X)
2. Artists are using it to “hide behind science” (Athlean-X)
3. It’s for p_______ (Greg Doucette and Mark Rippetoe)
4. RPE is not accurate (Nobody in specific)
5. It’s overinformation (Greg Doucette yet others)
For an infinitely more detailed description of RPE and the way to utilize it, watch this video:
https://world wide web.youtube.com/watch?v=7cTkVBpeCMk
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Sources:
Studies
https://pubmed.ncbi.nlm.nih.gov/29112055/
https://world wide web.researchgate.internet/publication/327454079
http://fau.digital.flvc.org/islandora/object/fau%3A40755/datastream/OBJ/view/Assessment_of_Precision_of_Intra-Set_Rating_of_Perceived_Effort_in_the_Squat__Bench_Press__and_Deadlift.pdf
https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC5712461/
Dr. Kaira Schoenfeld Review
https://world wide web.researchgate.internet/publication/331718773
My full interview with Dr. Mike Israetel:
https://world wide web.youtube.com/watch?v=ssObAJcuvHU
Iron Culture Podcast w/ Chris Barakat
https://world wide web.youtube.com/watch?v=1oO-VM2GmHM
The keeper of science, Omar Isuf:
https://world wide web.youtube.com/watch?v=6X_z5dNoqLw
Athlean-X video:
https://world wide web.youtube.com/watch?v=SOzvii-6DOE
Music:
Epidemic Seem
Edited by me using Final Cut Pro!
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Follow me on social networking:
INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Shaun Nippard Podcast on iTunes and Stitcher
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About me: I am a Canadian natural pro bodybuilder and worldwide-qualified powerlifter having a BSc in biochemistry/chemistry and a love for science. I have been practicing 12 years drug-free. I am 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Shaun Nippard isn’t a physician or your personal doctor. Always see a physician before beginning any workout program. Utilization of this post is strictly at the own risk. Shaun Nippard won’t assume any liability for direct or indirect losses or damages that could derive from using information found in this video including although not restricted to economic loss, injuries, illness or dying.
