Is RPE Actually Killing Your Gains? (Response to Athlean-X & Critics)

Answering Shaun Cavalier of Athlean-X, Greg Doucette, Mark Rippetoe along with other critics of RPE. Exactly what does the science really say about RPE and who it is good for?

Take a look at my science-based training programs here: http://jeffnippard.com

If you are still inside your first 1-24 months of lifting, I highly recommend running my Fundamentals Program first: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/

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Within this video I am addressing 5 common criticisms of RPE:

1. It’s harmful to beginners (Athlean-X)

2. Artists are using it to “hide behind science” (Athlean-X)

3. It’s for p_______ (Greg Doucette and Mark Rippetoe)

4. RPE is not accurate (Nobody in specific)

5. It’s overinformation (Greg Doucette yet others)

For an infinitely more detailed description of RPE and the way to utilize it, watch this video:

https://world wide web.youtube.com/watch?v=7cTkVBpeCMk

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Sources:

Studies

https://pubmed.ncbi.nlm.nih.gov/29112055/

https://world wide web.researchgate.internet/publication/327454079

http://fau.digital.flvc.org/islandora/object/fau%3A40755/datastream/OBJ/view/Assessment_of_Precision_of_Intra-Set_Rating_of_Perceived_Effort_in_the_Squat__Bench_Press__and_Deadlift.pdf

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC5712461/

Dr. Kaira Schoenfeld Review

https://world wide web.researchgate.internet/publication/331718773

My full interview with Dr. Mike Israetel:

https://world wide web.youtube.com/watch?v=ssObAJcuvHU

Iron Culture Podcast w/ Chris Barakat

https://world wide web.youtube.com/watch?v=1oO-VM2GmHM

The keeper of science, Omar Isuf:

https://world wide web.youtube.com/watch?v=6X_z5dNoqLw

Athlean-X video:

https://world wide web.youtube.com/watch?v=SOzvii-6DOE

Music:

Epidemic Seem

Edited by me using Final Cut Pro!

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PODCAST ‣ The Shaun Nippard Podcast on iTunes and Stitcher

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About me: I am a Canadian natural pro bodybuilder and worldwide-qualified powerlifter having a BSc in biochemistry/chemistry and a love for science. I have been practicing 12 years drug-free. I am 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Shaun Nippard isn’t a physician or your personal doctor. Always see a physician before beginning any workout program. Utilization of this post is strictly at the own risk. Shaun Nippard won’t assume any liability for direct or indirect losses or damages that could derive from using information found in this video including although not restricted to economic loss, injuries, illness or dying.

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