Is RPE Actually Killing Your Gains? (Response to Athlean-X & Critics)

Answering Shaun Cavalier of Athlean-X, Greg Doucette, Mark Rippetoe along with other critics of RPE. Exactly what does the science really say about RPE and who it is good for?

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Within this video I am addressing 5 common criticisms of RPE:

1. It’s harmful to beginners (Athlean-X)

2. Artists are using it to “hide behind science” (Athlean-X)

3. It’s for p_______ (Greg Doucette and Mark Rippetoe)

4. RPE is not accurate (Nobody in specific)

5. It’s overinformation (Greg Doucette yet others)

For an infinitely more detailed description of RPE and the way to utilize it, watch this video:

https://world wide




https://world wide web.researchgate.internet/publication/327454079

https://world wide

Dr. Kaira Schoenfeld Review

https://world wide web.researchgate.internet/publication/331718773

My full interview with Dr. Mike Israetel:

https://world wide

Iron Culture Podcast w/ Chris Barakat

https://world wide

The keeper of science, Omar Isuf:

https://world wide

Athlean-X video:

https://world wide


Epidemic Seem

Edited by me using Final Cut Pro!


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About me: I am a Canadian natural pro bodybuilder and worldwide-qualified powerlifter having a BSc in biochemistry/chemistry and a love for science. I have been practicing 12 years drug-free. I am 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).


Disclaimers: Shaun Nippard isn’t a physician or your personal doctor. Always see a physician before beginning any workout program. Utilization of this post is strictly at the own risk. Shaun Nippard won’t assume any liability for direct or indirect losses or damages that could derive from using information found in this video including although not restricted to economic loss, injuries, illness or dying.

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