Kayla Itsines Answers Your Questions About Bodyweight Workouts

Are bodyweight workouts simpler than workouts with weights? We requested Kayla Itsines, creator from the new BBG Zero Equipment program, to reply to the questions you have about exercising. Whether you are just beginning your fitness journey and have already completed Kayla’s BBG program, you’ll discover why bodyweight work outs are work!

Browse the BBG Zero Equipment enter in the Sweat application: https://world wide web.sweat.com/

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Convey more questions for Kayla? Tell us within the comments below!

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