Kayla Itsines's 4-Week No-Equipment Workout Plan, Weeks 2 and 4: 28-Minute Full-Body Workout

This full-workout from Sweat trainer Kayla Itsines combines cardio and bodyweight strength exercises for any fast and efficient workout. Complete as numerous laps of the proven exercises as possible during each 7-minute circuit, making certain you maintain proper form. Perform each circuit consecutive with 1 minute of rest in between each one. Do each circuit once for 14 minutes of labor, or repeat for 28 minutes of labor. 

Find a lot of this workout, including a breakdown of each exercise, at: https://world wide web.popsugar.com/fitness/node/47560515

For that full workout program for weeks 2 and 4 of Kayla Itsines’s 4-Week No-Equipment Workout Program, visit: https://world wide web.popsugar.com/fitness/node/47561151

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