Kayla Itsines's 4-Week No-Equipment Workout Plan, Weeks 2 and 4: 28-Minute Leg Workout

Strengthen your lower body and obtain your heartbeat track of this leg workout from Sweat trainer Kayla Itsines. Complete as numerous laps of the proven exercises as possible during each 7-minute circuit, making certain you maintain proper form. Perform each circuit consecutive with 1 minute of rest in between each one. Do each circuit once for 14 minutes of labor, or repeat for 28 minutes of labor. 

Find a lot of this workout, including a breakdown of each exercise, at: https://world wide web.popsugar.com/fitness/node/47560430

For that full workout program for days 2 and 4 of Kayla Itsines’s 4-Week No-Equipment Workout Program, visit: https://world wide web.popsugar.com/fitness/node/47561151

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that may help you in your route to a healthier lifestyle, weight reduction, and to reduce stress. Take a look at Class FitSugar, our do-it-along-with-us real-time workout show located by Anna Renderer who’ll keep you going to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers probably the most buzzed-about workout classes and trends, such as the Victorias Secret workout, Tabata, P90X, Bar Method, and much more.

Sign up for POPSUGAR Fitness!

http://world wide web.youtube.com/subscription_center?add_user=popsugartvfit

Visit us on Instagram!

https://world wide web.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR

I believe 2-week clean-diet plan with this brand-new application! 70 recipes in the morning, lunch, dinner, snacks, and treats, simple shopping lists, and much more! Obtain the application here: https://itunes.apple.com/us/application/clean-eating-plan-and-recipes/id1262482098?mt=8

You May Also Like