Learn 7 Ways To Stop Panic! #StayHome #WithMe

Our stress response allows us to get free from threatening situations, and is most effective in a nutshell bursts but when it’s activated to have an long time it can result in a variety of mental health problems, from elevated signs and symptoms of stress, anxiety, anxiety attacks, depression, ideas of suicide, and much more. For this reason it’s important to speak about ways we are able to calm our bodies lower and self soothe. These pointers will let us cope with the panic, fear and overwhelm so are going to what we should need to every one day.

Somatic Experiencing Video: https://youtu.be/aDYRkLAAH2U

I am Kati Morton, an authorized counselor making Mental Health videos!

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