LIVE 30-Minute Bodyweight Strength and Cardio Workout With Ashley Joi

This intense workout includes the right combo of bodyweight strength and aerobic workouts! Brought by certified trainer Ashley Joi, which specializes in Pleasure and motivation, so be ready to smile while you sweat through exercises like burpees, crab reaches, and squat pulse to lateral hops. 

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that may help you in your route to a healthier lifestyle, weight reduction, and to reduce stress. Take a look at Class FitSugar, our do-it-along-with-us real-time workout show located by Anna Renderer who’ll keep you going to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers probably the most buzzed-about workout classes and trends, such as the Victorias Secret workout, Tabata, P90X, Bar Method, and much more.

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