Whenever you pre-order you will get sent a Prepare Manual immediately explaining just how to organize for that program. By pre-ordering you will save 30% from the regular cost AND receive both 4x/week and 5-6x/week versions from the 10 week program. You will also have an stand out spreadsheet for tracking your lifts, a method guide, and detailed explanations from the programming and theory within the program. Find out more here: https://shop.jeffnippard.com/product/the-powerbuilding-system/
This program alternates between Full days and Upper/Lower days, such as this:
Week 1 – Full [More strength focused]
Week 2 – Upper/Lower [More hypertrophy focused]
Also, if you are a little limited on equipment right now, donrrrt worry. When i first ran with the enter in a garage gym with only an electrical rack, some dumbbells along with a couple of bands. There are several cable/machine options incorporated, but there’s additionally a full listing of exercise substitutions for each exercise within the program. Should you encounter every other questions/concerns my coaching support team is going to be available to assist you too.
If you are still inside your first 1-24 months of lifting, I highly recommend running my Fundamentals Program first: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/
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Video was filmed at Florida Extreme Health Club in Jacksonville, Fl! My personal favorite gym in Jax!
https://world wide web.instagram.com/floridaextremefitnesscenter/?hl=en
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About me: I am a Canadian natural pro bodybuilder and worldwide-qualified powerlifter having a BSc in biochemistry/chemistry and a love for science. I have been practicing 12 years drug-free. I am 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
Disclaimers: Shaun Nippard isn’t a physician or your personal doctor. Always see a physician before beginning any workout program. Utilization of this post is strictly at the own risk. Shaun Nippard won’t assume any liability for direct or indirect losses or damages that could derive from using information found in this video including although not restricted to economic loss, injuries, illness or dying.