Partial vs Full: Were The Bros Right About Range Of Motion?

Lots of people reason that partial reps be more effective for muscle growth simply because they permit constant tension, excess fat and also the best IFBB pro bodybuilders appear to make use of partials. What will the science say about flexibility (ROM) and muscle growth?

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Within this video I am since the common arguments for and against utilizing a full flexibility for hypertrophy. The most typical arguments against utilizing a full ROM are: excess fat, constant tension (mid-range) cheap most IFBB Pros use partials. Can there be any truth to those claims and just what will the science are saying?

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Sources:

Goto 2019: https://pubmed.ncbi.nlm.nih.gov/31034463/

Pinto 2012: https://pubmed.ncbi.nlm.nih.gov/22027847/

Bloomquist 2013: https://pubmed.ncbi.nlm.nih.gov/23604798/

McMahon 2014: https://pubmed.ncbi.nlm.nih.gov/23629583/

Valamatos 2018: https://pubmed.ncbi.nlm.nih.gov/29982844/

Kubo 2019: https://pubmed.ncbi.nlm.nih.gov/31230110/

The 2020 Systematic Review: https://pubmed.ncbi.nlm.nih.gov/32030125/

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About me: I am a Canadian natural pro bodybuilder and worldwide-qualified powerlifter having a BSc in biochemistry/chemistry and a love for science. I have been practicing 12 years drug-free. I am 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Shaun Nippard isn’t a physician or your personal doctor. Always see a physician before beginning any workout program. Utilization of this post is strictly at the own risk. Shaun Nippard won’t assume any liability for direct or indirect losses or damages that could derive from using information found in this video including although not restricted to economic loss, injuries, illness or dying.

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