Perfect Posture Videos Are NOT GOOD (Science Explained)

Within this video I am discussing the most typical myths about posture and discomfort and offering more science-based solutions from expert evidence-based physiotherapists.

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4 misguided beliefs about posture are:

1. Upright posture is nice, and slouching isn’t good. The truth is, instead of considering posture as negative and positive, we ought to try and vary the body positions during the day.

2. Should you fix your posture, you’ll fix your discomfort. The truth is, the hyperlink between posture and discomfort isn’t well-established within the scientific literature. Strength training, regular cardio/walking and modifying tasks having a physical counselor until discomfort subsides are the better strategies.

3. You are able to fix poor posture with simple 10 minute daily drills and stretches. The truth is, progressive strength training having a concentrate on getting more powerful is more prone to enhance your ability to cope with postural challenges.

4. Bad posture is definitely an issue worth fixing. The truth is, individuals who be worried about their posture a great deal, have a tendency to experience and catastrophize discomfort greater than individuals who don’t. It really might not be an issue worth fixing for you personally, and that is okay.

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Sources & Suggested Studying

Outcomes Of Posture and Discomfort Studies:

https://pubmed.ncbi.nlm.nih.gov/33290371/

https://pubmed.ncbi.nlm.nih.gov/29306972/

https://pubmed.ncbi.nlm.nih.gov/11345632/

https://pubmed.ncbi.nlm.nih.gov/16963312/

https://world wide web.researchgate.internet/publication/221853491

https://pubmed.ncbi.nlm.nih.gov/16015238/

https://pubmed.ncbi.nlm.nih.gov/19910263/

https://pubmed.ncbi.nlm.nih.gov/27475532/

Nocebo Study:

https://pubmed.ncbi.nlm.nih.gov/24780622/

Signs and symptoms Decrease as time passes Study:

https://world wide web.acpjournals.org/doi/10.7326/m18-1468

An Excellent resource on everything discomfort and posture:

https://world wide web.painscience.com/articles/posture.php

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About me: I am a Canadian natural pro bodybuilder and worldwide-qualified powerlifter having a BSc in biochemistry/chemistry and a love for science. I have been practicing 12 years drug-free. I am 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Shaun Nippard isn’t a physician or your personal doctor. Always see a physician before beginning any workout program. Utilization of this post is strictly at the own risk. Shaun Nippard won’t assume any liability for direct or indirect losses or damages that could derive from using information found in this video including although not restricted to economic loss, injuries, illness or dying.

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