Stop Being So Positive!

Toxic positivity is exactly what individuals are calling forced positive thinking, like “just concentrate on that which you have” or “there are those who have it a great deal worse” mantras. Claiming that by telling individuals to you need to be positive, or think around the vibrant side we’re invalidating their experience and never allowing space for painful feelings or encounters. I wish to state that To be sure completely using the phrase toxic positivity, however, it’s a lot more complicated than that. Like a counselor who regularly utilizes DBT tools like back burner along with other emotion regulation skills, there’s a place and time to pressure an optimistic thought. This could stop us from oversharing with someone we have no idea that well, or perhaps from crying at the office or perhaps in an open place that could be under desirable.

I am Kati Morton, an authorized counselor making Mental Health videos!

MY BOOK

“Are u ok?” Helpful Tips For Caring Your Mental Health

http://bit.ly/2s0mULy

JOURNALING CLUB

Every Tuesday & Friday I publish a diary prompt to keep you motivated and dealing on yourself. Regardless of whether you add some prompts for your own journal both at home and make use of the comment section underneath the prompt itself, this is often a fantastic way to continue track with journaling.

https://world wide web.youtube.com/katimorton/join

ONLINE THERAPY

I don’t presently offer online therapy, however i have partnered with BetterHelp who are able to hook you up having a licensed, online counselor in your town: https://tryonlinetherapy.com/katimorton

MY Amazon . com RECOMMENDATIONS

https://world wide web.amazon . com.com/shop/katimorton

PATREON

Would you like to assist me to support the development of mental health videos? https://world wide web.katimorton.com/kati-morton-patreon/

PODCASTS

Opinions That Do Not Matter! & Ask Kati Anything!

video: youtube.com/c/OpinionsThatDontMatter

audio:

https://opinonsthatdontmatter.buzzsprout.com/

https://askkatianything.buzzsprout.com/

HELPING With This VIDEO CAPTIONS

http://world wide web.youtube.com/timedtext_cs_panel?c=UCzBYOHyEEzlkRdDOSobbpvw&tab=2

BUSINESS EMAIL

linnea@toneymedia.com

MAIL

PO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403

PLEASE READ

Should you or somebody is within immediate danger, please call a nearby emergency phone number or go immediately towards the nearest er.

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