The Fastest Way To Blow Up Your Squat Naturally (4 Science-Based Steps)

Do you know the best science-based techniques for growing your strength around the squat fast?

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What’s my Powerbuilding System about?

‣ my favorite strength & size program up to now created for intermediate-advanced lifters

‣ the choice to pick a 4x/week or 5-6x/week version

‣ an Stand out spreadsheet for tracking progress

‣ a method Guide explaining how you can break through sticking points

‣ full 10 week program (along with a max test week) including exact warm-up sets, working sets, RPE, %1RM, and training cues for each exercise!

‣ video demos from me for each exercise

‣ an enormous listing of exercise substitutions

‣ detailed explanations from the entire program, plus much more!

This program alternates between Full days and Upper/Lower days:

Week 1 – Full [More strength focused]

Week 2 – Upper/Lower [More hypertrophy focused]

Etc…

Also, if you are a little limited on equipment right now, donrrrt worry. When i first ran with the enter in a garage gym with only an electrical rack, some dumbbells along with a couple of bands.

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If you are still inside your first 1-24 months of lifting, I highly recommend running my Fundamentals Program first: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/

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Suggested GYM GEAR Within The VIDEO

*I earn a commission while you shop with the Rise links below*

1. BELT:

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2. KNEE SLEEVES:

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3. SQUAT SHOE:

▹ Personally, i such as the Adidas Powerlift 3.1 footwear best: https://world wide web.adidas.com/us/powerlift.3.1-footwear/CQ1773.html

▹ Sometimes I’ll put on the Adidas Weightlifting 2 shoe (the shoe I am putting on within the video). It features a slightly greater heel, so can be the greater pick in case you really have a problem with ankle mobility/depth: https://world wide web.adidas.com/us/adipower-weightlifting-2-footwear/

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The shirt, shorts and belt I am putting on within this video are available through this affiliate link.

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Within this video I am covering my favorite squat tips. It offers using heavy walkouts, pin squats, optimizing your squat depth, bar position (high bar versus low bar squats) and stance width (wide stance versus narrow stance), gym gear to make use of (belt, knee sleeves and squat footwear) and the way to setup your programming to create reasonably regular PR’s.

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Sources:

https://pubmed.ncbi.nlm.nih.gov/28195975/

https://pubmed.ncbi.nlm.nih.gov/33201154/ (Via: MASS Research Review Volume 5, Issue 1)

https://world wide web.strongerbyscience.com/how-to-squat/

https://world wide web.strongerbyscience.com/the-belt-bible/

Music:

Epidemic Seem

Filmed by my beautiful girlfriend @Stephanie Buttermore

Filmed at Florida Extreme Health Club in Jacksonville, Florida: https://floridaextremefitnesscenter.com/

Edited by me using Final Cut Pro!

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PODCAST ‣ The Shaun Nippard Podcast on iTunes and Stitcher

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About me: I am a Canadian natural pro bodybuilder and worldwide-qualified powerlifter having a BSc in biochemistry/chemistry and a love for science. I have been practicing 12 years drug-free. I am 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Shaun Nippard isn’t a physician or your personal doctor. Always see a physician before beginning any workout program. Utilization of this post is strictly at the own risk. Shaun Nippard won’t assume any liability for direct or indirect losses or damages that could derive from using information found in this video including although not restricted to economic loss, injuries, illness or dying.

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