The Most Effective Full Body Workout: Leg Focused (Science Applied Ep 4)

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If you’ve only been during a workout session for any couple of years, I’d recommend beginning with my fundamentals program rather, that has you training full three days per week rather of 5x/week. https://world wide

More information on our prime frequency program:

The program is made for intermediate to advanced trainees who require something totally new they are driving ongoing progress. This can be a very unique training style that utilizes the greatest possible frequency of coaching (hitting every muscle five days per week). Full training has lots of advantages including:

– Reduced soreness = better performance

– Improved recovery capacity = more progress

– Improved mind-muscle connection per exercise = more focus

– Top quality volumes = better muscle growth


– EXACT sets, reps, exercises, rest time, RPE targets

– Exercise substitutions

– Video links for each exercise

– Full summaries of volume for each bodypart

– “Program Explained” section

– A complete FAQ’s section

– 39 scientific references

Have it here:


Recommended VIDEOS

Watch my Science Described video on high frequency full training:

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Watch my Sumo Deadlift technique tuesday video:

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Dean Somerset’s video showing lat engagement within the deadlift

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Filmed and edited by Rashaun R and me using Final Cut Pro X and The new sony A7R3

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Music: Epidemic Seem


About me: I am a Canadian natural pro bodybuilder and worldwide-qualified powerlifter having a BSc in biochemistry/chemistry and a love for science. I have been practicing 12 years drug-free. I am 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).


Disclaimers: Shaun Nippard isn’t a physician or your personal doctor. Always see a physician before beginning any workout program. Utilization of this post is strictly at the own risk. Shaun Nippard won’t assume any liability for direct or indirect losses or damages that could derive from using information found in this video including although not restricted to economic loss, injuries, illness or dying.

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