The Ultimate 20 Minute At-Home Workout ♠️ (No Equipment + Free Program!)

Download my FREE At-Home Training Guide here:

http://jeffnippard.com/cards

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1. Trying certainly one of my training programs: → http://world wide web.jeffnippard.com/programs

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Follow me on social networking:

INSTAGRAM ‣ http://instagram.com/jeffnippard

SNAPCHAT ‣ http://snapchat.com/add/jeffnippard

FACEBOOK ‣ http://facebook.com/jeffnippard

TWITTER ‣ http://twitter.com/jeffnippard

PODCAST ‣ The Shaun Nippard Podcast on iTunes and Stitcher

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SOURCES:

Scientific References:

https://world wide web.ncbi.nlm.nih.gov/pubmed/31881066

https://world wide web.ncbi.nlm.nih.gov/pubmed/28641044

Filmed and edited by Rashaun R and me using Final Cut Pro X and The new sony A6500

Rashaun’s YouTube:

‣https://world wide web.youtube.com/funnel/UClnG0SHgQJm9CcZWIEgRnMw

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About me: I am a Canadian natural pro bodybuilder and worldwide-qualified powerlifter having a BSc in biochemistry/chemistry and a love for science. I have been practicing 12 years drug-free. I am 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Shaun Nippard isn’t a physician or your personal doctor. Always see a physician before beginning any workout program. Utilization of this post is strictly at the own risk. Shaun Nippard won’t assume any liability for direct or indirect losses or damages that could derive from using information found in this video including although not restricted to economic loss, injuries, illness or dying.

Omg this really is so awesome you look at this far! -Shaun

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