The Ultimate 30-Minute Ab, Arm, and Leg Burnout Session With Jake DuPree

Join Mike DuPree for any session concentrates on your arms and abs with a mixture of bodyweight and lightweight weight exercises. Expect plenty of bicep curls, planks, and v-sits with arm extensions. However, you know Mike loves a complete-body move, so there’s also squats and lunges so that your legs do not feel completely overlooked.

The equipment: 2 light dumbells

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On Mike: Outside Voices shorts

On Tarra: Onzie outfit

On Meagan: Jockey tshirt and Cotton On Body leggings

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that may help you in your route to a healthier lifestyle, weight reduction, and to reduce stress. Take a look at Class FitSugar, our do-it-along-with-us real-time workout show located by Anna Renderer who’ll keep you going to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers probably the most buzzed-about workout classes and trends, such as the Victorias Secret workout, Tabata, P90X, Bar Method, and much more.

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