The Ultimate 30-Minute Ab, Arm, and Leg Burnout Session With Jake DuPree

Join Mike DuPree for any session concentrates on your arms and abs with a mixture of bodyweight and lightweight weight exercises. Expect plenty of bicep curls, planks, and v-sits with arm extensions. However, you know Mike loves a complete-body move, so there’s also squats and lunges so that your legs do not feel completely overlooked.

The equipment: 2 light dumbells

Find more workouts from Mike on his 21-Day Full-Body Transformation on Active by POPSUGAR: https://bit.ly/Jakeabsbooty

Find more from Mike on: https://world wide web.instagram.com/jakedupree/

On Mike: Outside Voices shorts

On Tarra: Onzie outfit

On Meagan: Jockey tshirt and Cotton On Body leggings

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