The Worst Cardio Mistakes Everyone Makes (Avoid These)

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Within this video I am covering 5 common cardio mistakes people make when attempting to get rid of fat. We’ll cover just how much cardio you want to do for weight loss, the way it impacts muscle gain, the interference effect, timing of cardio around weight lifting, HIIT versus LISS, fasted cardio, factors around And also more.



Cardiorespiratory Fitness & All-Cause Mortality Meta-Analysis:

Exercise & Weight Maintenance:

Cardio isn’t as Effective for Weight Loss as You’d Expect:

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Interference Effect:

Starting To Warm Up & Performance:

Closeness of Cardio to Weight Lifting:

Cardio Intensity:

EPOC: Excess Post-Exercise Oxygen Consumption After Exercise

Amount of Cardio:

Fasted Cardio:

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https://world wide web.researchgate.internet/publication/341494761

Calories Expended from various Jobs: (12 , 2015 Issue)



Bankrupt Beats:

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Compiled by Shaun Nippard

Filmed by Daniel Cooper, Shaun Nippard and Stephanie Buttermore

Edited by Shaun Nippard using Final Cut Pro


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About me: I am a Canadian natural pro bodybuilder and worldwide-qualified powerlifter having a BSc in biochemistry/chemistry and a love for science. I have been practicing 12 years drug-free. I am 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).


Disclaimers: Shaun Nippard isn’t a physician or your personal doctor. Always see a physician before beginning any workout program. Utilization of this post is strictly at the own risk. Shaun Nippard won’t assume any liability for direct or indirect losses or damages that could derive from using information found in this video including although not restricted to economic loss, injuries, illness or dying.

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