The Worst Cardio Mistakes Everyone Makes (Avoid These)

Thing about this video is backed by Skillshare. The very first 1,000 individuals to make use of this link will receive a 30 days free trial offer of Skillshare: https://skl.sh/jeffnippard07211

My science-based training programs: http://jeffnippard.com

Get my Ultimate Help Guide To Body Recomposition here:

The Ultimate Guide to Body Recomposition

If you are still inside your first 1-24 months of lifting, I highly recommend running my Fundamentals Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/

——————————-

Assistance the funnel by:

1. Trying certainly one of my training programs: → http://world wide web.jeffnippard.com/programs

2. Looking at what my sponsors have to give you:

▹ MASS (Monthly Research Review)

‣ https://bit.ly/jeffMASS

‣ Only $25/month (pre-compensated yearly)

▹ PEScience Supplements

‣ https://world wide web.PEScience.com

‣ Use promo code Shaun in order to save $$

▹ RISE Training Gear and Sportwear

‣ http://rise.ca/shaun

‣ Use promo code Shaun in order to save 10%

The shirt, shorts and belt I am putting on within this video are available through this affiliate link. I earn a commission while you shop with the link below:

http://rise.ca/shaun

——————————-

Within this video I am covering 5 common cardio mistakes people make when attempting to get rid of fat. We’ll cover just how much cardio you want to do for weight loss, the way it impacts muscle gain, the interference effect, timing of cardio around weight lifting, HIIT versus LISS, fasted cardio, factors around And also more.

——————————-

References

Cardiorespiratory Fitness & All-Cause Mortality Meta-Analysis:

https://pubmed.ncbi.nlm.nih.gov/19454641/

Exercise & Weight Maintenance:

https://pubmed.ncbi.nlm.nih.gov/24355667/

Cardio isn’t as Effective for Weight Loss as You’d Expect:

https://world wide web.massmember.com/products/mass-subscription/groups/2148202210/posts/2150070964

https://journals.lww.com/acsm-msse/Abstract/9000/Effect_of_Aerobic_Exercise_caused_Weight_Loss_on.96038.aspx

Interference Effect:

https://pubmed.ncbi.nlm.nih.gov/24728927/

Starting To Warm Up & Performance:

https://pubmed.ncbi.nlm.nih.gov/19996770/

Closeness of Cardio to Weight Lifting:

https://pubmed.ncbi.nlm.nih.gov/28783467/

https://pubmed.ncbi.nlm.nih.gov/33751469/

Cardio Intensity:

https://pubmed.ncbi.nlm.nih.gov/17101527/

EPOC: Excess Post-Exercise Oxygen Consumption After Exercise

https://pubmed.ncbi.nlm.nih.gov/28513103/

Amount of Cardio:

https://pubmed.ncbi.nlm.nih.gov/22002517/

Fasted Cardio:

https://pubmed.ncbi.nlm.nih.gov/21411835/

https://world wide web.mdpi.com/2411-5142/2/4/43

https://world wide web.researchgate.internet/publication/341494761

https://pubmed.ncbi.nlm.nih.gov/25429252/

Calories Expended from various Jobs:

https://alanaragon.com/researchreview/ (12 , 2015 Issue)

——————————-

Music:

Bankrupt Beats:

https://world wide web.youtube.com/watch?v=9iN7jlPJhyQ

https://world wide web.youtube.com/watch?v=1-ToWK6xSyE

Compiled by Shaun Nippard

Filmed by Daniel Cooper, Shaun Nippard and Stephanie Buttermore

Edited by Shaun Nippard using Final Cut Pro

——————————-

Follow me on social networking:

INSTAGRAM ‣ http://instagram.com/jeffnippard

SNAPCHAT ‣ http://snapchat.com/add/jeffnippard

FACEBOOK ‣ http://facebook.com/jeffnippard

TWITTER ‣ http://twitter.com/jeffnippard

PODCAST ‣ The Shaun Nippard Podcast on iTunes and Stitcher

——————————-

About me: I am a Canadian natural pro bodybuilder and worldwide-qualified powerlifter having a BSc in biochemistry/chemistry and a love for science. I have been practicing 12 years drug-free. I am 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

——————————-

Disclaimers: Shaun Nippard isn’t a physician or your personal doctor. Always see a physician before beginning any workout program. Utilization of this post is strictly at the own risk. Shaun Nippard won’t assume any liability for direct or indirect losses or damages that could derive from using information found in this video including although not restricted to economic loss, injuries, illness or dying.

You May Also Like