The main of secondary feelings is within our very own judgment or beliefs about our primary feelings. So frequently I hear how anger or hurt aren’t okay to feel, a lot of you in addition to my patients let me know that the certain emotion feels frightening or unmanageable, and therefore we aren’t giving ourselves permission to feel it. Rather, we stuff it lower and allow the secondary emotion lead the way in which, which could harm ourselves and our relationships. In addition we’re expressing something which we don’t fully feel. Which is mind-blowing in my experience, and makes me question if that is why it’s not easy to describe why we’re feeling the way we feel. We might not know because our opinion we’re feeling isn’t really it.
Overall, secondary feelings frequently aren’t useful, plus they diminish what we should sense, and then we don’t would like them within our existence constantly. Sure they’ve their devote certain situations, but it might be best, for instance, if I can recognize that i’m feeling worried and rather of lashing out at Sean in anger, I tell him that i’m worried and hopefully get the support I truly need.
I am Kati Morton, an authorized counselor making Mental Health videos!
“Are u ok?” Helpful Tips For Caring Your Mental Health
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