What Are The Most Dangerous Exercises? Current Split? Train With A Mask? Fast vs Slow Twitch Fibers?

A brand new Q&A relevant video! Listed here are the timestamps if you wish to jump around:

(:42): Putting on a mask while training?

(2:45): Strength loss when cutting? Just concentrate on RPE or figures?

(6:21): Advice for brand new lifters?

(10:07): Does muscle fiber type (slow versus fast twitch) impact the way you train a muscle?

(13:02): Must you cycle off creatine?

(15:27): What are the exercises to prevent to be more harmful?

(19:01): How you can combine cardio (basketball or any other sport) with weight lifting?

(20:51): When’s the powerbuilding program being released?

(21:18): Who’s meeting within the National basketball association finals? And who’s taking it?

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SOURCES:

Exercising While Putting on a Mask:

https://dr-muscle.com/working-out-with-mask-what-experts-say/

Do face masks decrease the risk of COVID-19 transmission?

https://dr-muscle.com/coronavirus-exercise-health/

Training According to Muscle Fiber Type:

https://world wide web.strongerbyscience.com/muscle-fiber-type/

Nocebo Effect:

How to Be the Worst Personal Trainer Ever!

More about nocebo and discomfort: https://world wide web.youtube.com/watch?v=9FXOcnJ1klI

Creatine:

https://world wide web.researchgate.internet/publication/317612254

My creatine science described video: https://world wide web.youtube.com/watch?v=QSPmsqYRL2Y

Concurrent Training:

https://pubmed.ncbi.nlm.nih.gov/22002517/

https://pubmed.ncbi.nlm.nih.gov/28783467/

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About me: I am a Canadian natural pro bodybuilder and worldwide-qualified powerlifter having a BSc in biochemistry/chemistry and a love for science. I have been practicing 12 years drug-free. I am 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Shaun Nippard isn’t a physician or your personal doctor. Always see a physician before beginning any workout program. Utilization of this post is strictly at the own risk. Shaun Nippard won’t assume any liability for direct or indirect losses or damages that could derive from using information found in this video including although not restricted to economic loss, injuries, illness or dying.

Federal trade commission: PEScience and RISE links are affiliate links. I create a commission if you opt to use my link.

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