(:42): Putting on a mask while training?
(2:45): Strength loss when cutting? Just concentrate on RPE or figures?
(6:21): Advice for brand new lifters?
(10:07): Does muscle fiber type (slow versus fast twitch) impact the way you train a muscle?
(13:02): Must you cycle off creatine?
(15:27): What are the exercises to prevent to be more harmful?
(19:01): How you can combine cardio (basketball or any other sport) with weight lifting?
(20:51): When’s the powerbuilding program being released?
(21:18): Who’s meeting within the National basketball association finals? And who’s taking it?
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Exercising While Putting on a Mask:
Training According to Muscle Fiber Type:
https://world wide web.strongerbyscience.com/muscle-fiber-type/
More about nocebo and discomfort: https://world wide web.youtube.com/watch?v=9FXOcnJ1klI
https://world wide web.researchgate.internet/publication/317612254
My creatine science described video: https://world wide web.youtube.com/watch?v=QSPmsqYRL2Y
About me: I am a Canadian natural pro bodybuilder and worldwide-qualified powerlifter having a BSc in biochemistry/chemistry and a love for science. I have been practicing 12 years drug-free. I am 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
Disclaimers: Shaun Nippard isn’t a physician or your personal doctor. Always see a physician before beginning any workout program. Utilization of this post is strictly at the own risk. Shaun Nippard won’t assume any liability for direct or indirect losses or damages that could derive from using information found in this video including although not restricted to economic loss, injuries, illness or dying.
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