What Does 0 RIR Really Look Like?

RPE RIP

:00 – What’s RIR?

:44 – Bicep Curl

1:27 – Lat Pulldown

2:16 – Leg Press

3:04 – Flat Dumbbell Press

4:00 – Lateral Raise

4:33 – Leg Extension

5:20 – Cable Flye

6:29 – Arnold Dumbbell Shoulder Press

7:07 – Tricep muscles Pressdown

7:58 – Laying Leg Curl

8:36 – Cup Squat

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Assistance the funnel by:

1. Trying certainly one of my training programs: → http://world wide web.jeffnippard.com/programs

If you are still inside your first 1-24 months of lifting, I highly recommend running my Fundamentals Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/

2. Looking at what my sponsors have to give you:

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The shirt and shorts I am putting on within this video are available through this affiliate link. I earn a commission while you shop with the link below:

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Edited by me using Final Cut Pro!

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Follow me on social networking:

INSTAGRAM ‣ http://instagram.com/jeffnippard

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FACEBOOK ‣ http://facebook.com/jeffnippard

TWITTER ‣ http://twitter.com/jeffnippard

PODCAST ‣ The Shaun Nippard Podcast on iTunes and Stitcher

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About me: I am a Canadian natural pro bodybuilder and worldwide-qualified powerlifter having a BSc in biochemistry/chemistry and a love for science. I have been practicing 12 years drug-free. I am 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Shaun Nippard isn’t a physician or your personal doctor. Always see a physician before beginning any workout program. Utilization of this post is strictly at the own risk. Shaun Nippard won’t assume any liability for direct or indirect losses or damages that could derive from using information found in this video including although not restricted to economic loss, injuries, illness or dying.

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