:00 – What’s RIR?
:44 – Bicep Curl
1:27 – Lat Pulldown
2:16 – Leg Press
3:04 – Flat Dumbbell Press
4:00 – Lateral Raise
4:33 – Leg Extension
5:20 – Cable Flye
6:29 – Arnold Dumbbell Shoulder Press
7:07 – Tricep muscles Pressdown
7:58 – Laying Leg Curl
8:36 – Cup Squat
Assistance the funnel by:
1. Trying certainly one of my training programs: → http://world wide web.jeffnippard.com/programs
If you are still inside your first 1-24 months of lifting, I highly recommend running my Fundamentals Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/
2. Looking at what my sponsors have to give you:
▹ MASS (Monthly Research Review)
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‣ https://world wide web.PEScience.com
‣ Use promo code Shaun in order to save $$
▹ RISE Training Gear and Sportwear
‣ Use promo code Shaun in order to save 10%
The shirt and shorts I am putting on within this video are available through this affiliate link. I earn a commission while you shop with the link below:
Edited by me using Final Cut Pro!
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About me: I am a Canadian natural pro bodybuilder and worldwide-qualified powerlifter having a BSc in biochemistry/chemistry and a love for science. I have been practicing 12 years drug-free. I am 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
Disclaimers: Shaun Nippard isn’t a physician or your personal doctor. Always see a physician before beginning any workout program. Utilization of this post is strictly at the own risk. Shaun Nippard won’t assume any liability for direct or indirect losses or damages that could derive from using information found in this video including although not restricted to economic loss, injuries, illness or dying.