What is Rejection Sensitive Dysphoria?

Rejection Sensitive Dysphoria (RSD): what exactly is it and exactly how should we cope with it?

Nobody enjoys denial it’s upsetting, and could be emotionally painful. But the majority of us can get over rejection fairly rapidly, without getting it affect our other relationships or our mental health. We are able to rely on buddies and family, and our large quantity of resilience to obtain us through. Although not everybody has the capacity to recover like this, and lots of experience what’s known as rejection sensitive dysphoria, that is a powerful emotional response to any real or perceived rejection. RSD can occur because of someone criticizing us, but it may also occur whenever we neglect to meet our very own expectations or seem like we’ve fallen lacking our goals. Any disadvantage stated on our own or another person feels very painful and may cause us to lash out or shut lower.

00:00 Start

00:25 What’s Rejection Sensitive Dysphoria (RSD)

01:24 WHAT RSD CAN THIS Seem Like IRL

03:58 IS RSD Associated With MENTAL ILLNESSES?

05:07 Exactly How Should We OVERCOME RSD?

07:27 Let’s Say THERAPY DOESN’T WORK? & RESEARCH ARTICLES

08:18 OUTRO

RESEARCH ARTICLES

https://world wide web.additudemag.com/rejection-sensitive-dysphoria-and-attention deficit hyperactivity disorder/

Rejection Sensitivity

https://world wide web.additudemag.com/rejection-sensitive-dysphoria-attention deficit hyperactivity disorder-emotional-dysregulation/

https://world wide web.goodtherapy.org/blog/more-than-thin-skinned-rejection-sensitive-dysphoria-1130197

I am Kati Morton, an authorized counselor making Mental Health videos!

#katimorton #counselor #therapy

MY BOOK

Are u ok? Helpful Tips For Caring Your Mental Health

http://bit.ly/2s0mULy

JOURNALING CLUB

Every Tuesday & Friday I publish a diary prompt to keep you motivated and dealing on yourself. Regardless of whether you add some prompts for your own journal both at home and make use of the comment section underneath the prompt itself, this is often a fantastic way to continue track with journaling. Join here: https://world wide web.youtube.com/katimorton/join

ONLINE THERAPY

I don’t presently offer online therapy. BetterHelp can hook you up having a licensed, online counselor, check out: https://betterhelp.com/kati

I receive commissions on referrals and recommend services I understand and trust.

MY Amazon . com RECOMMENDATIONS https://world wide web.amazon . com.com/shop/katimorton

PATREON

Do you enjoy supporting the development of mental health videos? If that’s the case, check out: https://world wide web.katimorton.com/kati-morton-patreon/

PODCASTS

Opinions That Do Not Matter! & Ask Kati Anything!

video: youtube.com/c/OpinionsThatDontMatter

Audio versions:

https://opinonsthatdontmatter.buzzsprout.com/

https://askkatianything.buzzsprout.com/

BUSINESS EMAIL: Linnea Toney linnea@underscoretalent.com

PLEASE READ

Should you or somebody is within immediate danger, please call a nearby emergency phone number or go immediately towards the nearest er.

You May Also Like