What You Need to Know About Stress and Anxiety, According to a Psychologist

[Compensated for By Fitbit] Chances are you’ve experienced feelings of anxiety and stress within the U . s . States, greater than 40 million quickly age 18 experience anxiety every day. But you may not understand what is happening within your body whenever you feel anxious — or how to handle it inside a healthy way? Press experience the recording above to look at licensed clinical psychiatrist Dr. Kelly Vincent break lower what you ought to learn about anxiety and stress, in the effect on your central nervous system to coping skills you can test in your own home while using Fitbit Sense.

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