Why Do We Keep Doing This?

I understand I frequently share the quote, “comparison may be the crook of joy” and that’s because it is true. Provide time for you to sink in, comparison may be the crook of pleasure. When we watch out at what another person has making assumptions about the subject and as a result judgments about ourselves we can’t feel great. There’ll always be somebody that looks better, makes more, has more, does more, whatever. Another person’s success or happiness doesn’t need to take from our very own. By evaluating our existence or body or whatever to a person else’s we hand out all the power we must make ourselves happy. Like a indication we’re the only real ones which will make us happy, yes, I understand, it sucks, but it is true. We can’t rely on others to complete our internal work with us, we must make choices every single day that build our very own happiness. When we watch for another person to get it done, we are waiting forever.

I am Kati Morton, an authorized counselor making Mental Health videos!

MY BOOK

“Are u ok?” Helpful Tips For Caring Your Mental Health

http://bit.ly/2s0mULy

JOURNALING CLUB

Every Tuesday & Friday I publish a diary prompt to keep you motivated and dealing on yourself. Regardless of whether you add some prompts for your own journal both at home and make use of the comment section underneath the prompt itself, this is often a fantastic way to continue track with journaling.

https://world wide web.youtube.com/katimorton/join

ONLINE THERAPY

I don’t presently offer online therapy, however i have partnered with BetterHelp who are able to hook you up having a licensed, online counselor in your town: https://tryonlinetherapy.com/katimorton

MY Amazon . com RECOMMENDATIONS

https://world wide web.amazon . com.com/shop/katimorton

PATREON

Would you like to assist me to support the development of mental health videos? https://world wide web.katimorton.com/kati-morton-patreon/

PODCASTS

Opinions That Do Not Matter! & Ask Kati Anything!

video: youtube.com/c/OpinionsThatDontMatter

audio:

https://opinonsthatdontmatter.buzzsprout.com/

https://askkatianything.buzzsprout.com/

HELPING With This VIDEO CAPTIONS

http://world wide web.youtube.com/timedtext_cs_panel?c=UCzBYOHyEEzlkRdDOSobbpvw&tab=2