Why You Shouldn't Eat Clean: How To Lose Fat More Effectively

A current survey demonstrated that 88% of individuals view clean eating as positive. Within this video I construct 5 explanations why it is not as great because it appears.

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SOURCES:

MASS Research Review (Volume 4, Issue 8):

https://world wide web.massmember.com/products/mass-subscription

Alan Aragon’s Research Review (12 , 2013 Issue):

researchreview

Clean Eating Survey:

https://pubmed.ncbi.nlm.nih.gov/32517342/

Satiety Index of Foods Study:

https://world wide web.researchgate.internet/publication/15701207

Clean Eating for Weight Loss:

https://pubmed.ncbi.nlm.nih.gov/22209501/

https://pubmed.ncbi.nlm.nih.gov/10349584/

https://pubmed.ncbi.nlm.nih.gov/14647175/

https://pubmed.ncbi.nlm.nih.gov/25903250/

Clean Eating and Disordered Eating:

https://pubmed.ncbi.nlm.nih.gov/11883916/

https://onlinelibrary.wiley.com/doi/abs/10.1002/eat.23232

https://pubmed.ncbi.nlm.nih.gov/10336790/

Clean Eating could be Unhealthy:

https://pubmed.ncbi.nlm.nih.gov/8167655/

https://pubmed.ncbi.nlm.nih.gov/29140151/

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About me: I am a Canadian natural pro bodybuilder and worldwide-qualified powerlifter having a BSc in biochemistry/chemistry and a love for science. I have been practicing 12 years drug-free. I am 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Shaun Nippard isn’t a physician or your personal doctor. Always see a physician before beginning any workout program. Utilization of this post is strictly at the own risk. Shaun Nippard won’t assume any liability for direct or indirect losses or damages that could derive from using information found in this video including although not restricted to economic loss, injuries, illness or dying.

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