You Did This To Me! Are We Responsible For Emotions of Others?

“Hi Kati! I truly have a problem with feeling accountable for other’s feelings, including my counselor. I constantly evaluate individuals to ensure I understand how they’re feeling in order to respond appropriately. It is really an exhausting practice of mine and results in me to be unable to meet my very own needs. It’s especially unhealthy in therapy since i am so worried about how my counselor does and just how I make her feel. She’s very healthy limitations beside me and it has not performed into this problem whatsoever, In my opinion it truly is a me problem. It causes me to have to wait in session because I’d rather not make her sad. For context, I am certainly an “empath” type and it was a parentified child of merely one mother. Have you got any advice?”

I am Kati Morton, an authorized counselor making Mental Health videos!

MY BOOK “Are u ok?” Helpful Tips For Caring Your Mental Health

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ONLINE THERAPY

I don’t presently offer online therapy. BetterHelp can hook you up having a licensed, online counselor, check out: https://tryonlinetherapy.com/katimorton

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JOURNALING CLUB

Every Tuesday & Friday I publish a diary prompt to keep you motivated and dealing on yourself. Regardless of whether you add some prompts for your own journal both at home and make use of the comment section underneath the prompt itself, this is often a fantastic way to continue track with journaling.

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PODCASTS

Opinions That Do Not Matter! & Ask Kati Anything!

video: youtube.com/c/OpinionsThatDontMatter

audio:

https://opinonsthatdontmatter.buzzsprout.com/

https://askkatianything.buzzsprout.com/

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