
By remaining in individuals relationships, not making the choices we have to, or otherwise upholding our healthy limitations we are able to find ourselves feeling less confident, more really stressed out, and merely worse than we did before. In ways, it makes this inner tension, this incongruence between what we should know and feel and just what we’re doing. This can only create more tension and upset for all of us.
I am Kati Morton, an authorized counselor making Mental Health videos!
JOURNALING CLUB
Every Tuesday & Friday I publish a diary prompt to keep you motivated and dealing on yourself! https://world wide web.youtube.com/katimorton/join
Ordering my book
Are u ok?
http://bit.ly/2s0mULy
My Amazon . com Suggestions:
https://world wide web.amazon . com.com/shop/katimorton
ONLINE THERAPY
I don’t presently offer online therapy, however i have partnered with BetterHelp who are able to hook you up having a licensed, online counselor in your town: https://tryonlinetherapy.com/katimorton
PATREON
Would you like to assist me to support the development of mental health videos? https://world wide web.katimorton.com/kati-morton-patreon/
PODCASTS
Opinions That Do Not Matter! & Ask Kati Anything!
video: youtube.com/c/OpinionsThatDontMatter
audio:
https://opinonsthatdontmatter.buzzsprout.com/
https://askkatianything.buzzsprout.com/
Help Caption Our Videos
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BUSINESS EMAIL
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PO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403
PLEASE READ
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