By remaining in individuals relationships, not making the choices we have to, or otherwise upholding our healthy limitations we are able to find ourselves feeling less confident, more really stressed out, and merely worse than we did before. In ways, it makes this inner tension, this incongruence between what we should know and feel and just what we’re doing. This can only create more tension and upset for all of us.
I am Kati Morton, an authorized counselor making Mental Health videos!
Every Tuesday & Friday I publish a diary prompt to keep you motivated and dealing on yourself! https://world wide web.youtube.com/katimorton/join
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I don’t presently offer online therapy, however i have partnered with BetterHelp who are able to hook you up having a licensed, online counselor in your town: https://tryonlinetherapy.com/katimorton
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